Calories in Tomatoes - Raw

13Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 13
  • Fat: 0.1g
  • Carbs: 2g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1/2 cup - it is equivalent to 2.6 oz sauerkraut, 56.52 g of spinach (cooked), and 6.5 tbsp scallions (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with 0 milligrams per 400 calories, it has the same amount as couscous, salad dressing and mushrooms. 0% of your daily limit of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a limited degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Fire Roasted Diced Tomatoes (Hunt's), Sweet Whole Kernel Golden Corn No Salt Added (ShopRite)

  • How much sodium are in 1 serving?

    0.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a ordinary amount of sodium. Here, within its own food group, this specific food has less sodium than about 79 percent of other foods. Similarly, just 17 percent of all foods in our entire database have a lower sodium ratio. With a sodium/calorie ratio of 30.77%, this specific food has a below average level of sodium (it has the same amt as foods like malt drinks, dried fruit and greek yogurt).

    Overall Score

    Modest

    Alternatives: Baby Zucchini (Frieda's), Armenian Cucumbers (Melissa's), Tomato (1 Slice) (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of saturated fat. In this case, almost 20% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, approximately 32% of all foods in our entire system have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like tuna, samosas and ham containing 1.15 grams for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Seasonal Vegetables (Side) (Applebee's), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Buttercup Squash (Frieda's)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, almost 67% of foods in this food group have a greater carbs ratio. In the same way, about 39 percent of all foods in our entire database have a greater carbs percentage. For a healthy male, 2 g is 0.67% of your daily recommended value. Having a immoderate amt of carbs with a carbs/calorie ratio of 61.54%, it contains the same quantity as beans, chickpeas and cauliflower.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Radishes (Souper Salad), Grape Tomatoes (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    1.4% of your daily recommended value will be fulfilled by this specific serving size. With a protein/calorie ratio of 21.54%, this specific food has a exceptional level of protein (it has the same amount as foods like corn, baby carrots and trail mix). Compared to foods in its food group, this item has a superb degree of protein. Here, roughly 68 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than approximately 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Butter Lettuce (Trader Joe's), Sliced Mushrooms (Jason's Deli)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be filled by this food/serving size. About 5 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a exceptional amount of fiber. In this case, about 78 percent of other foods in this food group have a lower fiber/calories percentage. Having a vast amount of fiber containing 38.46 grams for every 500 calories, it is around the same amount as rye bread, baby carrots and fruit cocktail.

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Food Club), Hot Sauce, Diced Tomatoes with Jalapenos (Jewel-Osco)

  • How much sugars are in 1 serving?

    5% of your daily limit will be met by 1 serving. This food has the same amount of sugar as foods like milk shakes, sherbet and gelatin containing 92.31 g per 600 calories, which is a steep amount. Compared to foods in its food group, this specific food has a enormous degree of sugar. In this case, approximately 93% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 89% of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Steamed Broccoli (Ruby Tuesday), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Nacho Jalapenos (Fresh & Easy)