Nutritional Info in Cento Tomatoes With Basil Leaf

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 2.73 oz artichokes, 39.47 g of creamed celery, and 76.92 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable amount of carbs compared to foods in the same food group. In this case, approximately 56% of other foods in this food group have a lower carbs ratio. Likewise, around 78 percent of all foods in our database have a lower carbs percentage. Having an above average amount of carbs containing 20 g per 100 calories, it contains the same amount as vegetables, lattes and cakes. 2% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Extra Hot Horseradish (Inglehoffer), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as crackers, mustard and refried beans. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: California Style Vegetables (Food Club), Broccoli Stir Fry (Happy Harvest), Triple Succotash (Allens)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a massive level of fiber (it has the same amount as foods like mushrooms, figs and edamame). Compared to foods in its food group, this specific food has a favorable quantity of fiber. In this case, about 68 percent of foods in this food group have a greater ratio of fiber to calories. However, around 90 percent of all foods in our database have a lower ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cauliflower Florets (Westpac), Alpine Blend (Publix), Stir Fry Vegetables

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended limit for most people. Roughly 48 percent of all foods among all food groups have a lower protein percentage. In the same way, this food has a favorable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 63 percent of other foods. Having a moderate amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as tea, plums and mangos.

    Overall Score

    Moderate

    Alternatives: Leaf Spinach (Hill Country Fare), Steams in the Bag - Asparagus Spears (Safeway), Pieces & Stems Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as salad dressing, turkey breast and roast chicken. Roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a meager quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Iceberg Lettuce, Carrots & Red Cabbage (Kroger), Sugar Snap Peas (Eat Smart), Canned Black-Eyed Peas (No Name)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 733.33%, it contains the same degree as noodle soup, artichokes and sodas. Around 5 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, approximately 21 percent of foods in this food group have a greater sodium percentage. 220 mg is 9.17% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Frozen Green Peas (Meijer), Buttercup Squash (Frieda's), Kroger frozen Cut Green Beans

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in the same food group. Here, nearly 49% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 32% of all foods in our database have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like jerky, soy milk and almond milk with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. 5% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Gandules Verdes (Goya), Daikon (Frieda's), Dried Shiitake Mushrooms (Frieda's)