How many calories are in Crown Prince Tongal Tuna

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it is equivalent to 10.0 small clams, 0.19 cups of chunk light tuna in oil, and 0.47 fillet steamed or poached flounder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a limited amt of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 100 percent of all foods in our system have a greater carbs/calories ratio. This food has the same amt of carbs as foods like cheddar cheese, herring and ground beef with a carbs/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fish Steaks in Soybean Oil (Brunswick), Tilapia Fillets (World Catch), Rainbow Trout (Farmed)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This specific food has a immoderate quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, about 76 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 5 percent of all foods we analyzed have a greater cholesterol percentage. Having a very high degree of cholesterol at 300 mg per 600 calories, it contains the same quantity as lamb, oysters and veal.

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Southwestern Mahi Mahi (TGI Friday's), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as haddock, cakes and flounder. Compared to foods in the same food group, this specific food has a meager amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our database. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of protein. Here, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 95% of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 91.43%, this food has a whopping level of protein (it has the same degree as foods like organic milk, pate and artichokes). 32% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Battered Halibut, Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 100% of all foods in our system. This specific food has the same amt of saturated fat as foods like pita bread, kale and spring rolls at 0 g for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Beach Cliff), Wild Flounder Fillets (Market Pantry), Jaiba Supremo Crab Supreme (Trans-Ocean)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of sodium. In this case, merely 9% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 76 percent of all foods we analyzed have a greater sodium/calories percentage. For most individuals, 35 mg is 1.46% of your daily recommended limit. Having a reasonable degree of sodium with a sodium/calorie ratio of 50%, it has the same amount as almond butter, smoothies and ice pop.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a miniscule amount of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 100 percent of all foods in our database. Having a limited quantity of sugar at 0 grams per 100 calories, it has the same quantity as blue cheese, turkey bacon and octopus. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Rainbow Trout (Farmed), Premium Wild Pink Salmon (Bumble Bee), Fish Steaks in Soybean Oil (Beach Cliff)