Nutritional Info in Starbucks Top Pot Apple Fritter

490Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 490
  • Fat: 22g
  • Carbs: 65g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 490 calories, 1 serving has about the same amt of calories as 122.5 oz white radishes (raw), 12.25 cups of stir fry vegetables, and 3.48 lbs of fennel (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs containing 53.06 g per 400 calories, it contains the same amount as pot pies, samosas and pastries. 21.67% of your daily recommended limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a high degree of carbs. Here, approximately 16% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than almost 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in the same food group (fast food). Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0% of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended value of cholesterol will be filled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cookies, chickpeas and apple cider.

    Overall Score

    Low

    Alternatives: Pizza For One - Original Cheese (Celeste), Onion Rings (Medium) (Burger King), All Natural Falafel Mix (Casbah)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy person. Almost 34 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a okay degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 89% of other foods. This item has the same quantity of fiber as foods like miso soup, salmon and brie cheese with a fiber/calorie ratio of 0.2%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Cheeseburger (Boca), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    This specific food has a poor quantity of protein compared to foods in its food group. Here, roughly 99% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 85 percent of all foods in our entire system have a greater protein/calories ratio. With a protein/calorie ratio of 3.27%, this specific food has a below average level of protein (it has the same degree as foods like margarine, dates and vinaigrette). 8% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like turkey bacon, ground turkey and fried eggs with a saturated fat/calorie ratio of 18.37%, which is a stiff amount. Compared to foods in the same food group (fast food), this item has a immoderate amt of saturated fat. Here, about 33 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Paneer Tikka Masala (MTR), Fat Free Beef Franks (Ball Park), Hash Browns (Tim Hortons)

  • How much sodium are in 1 serving?

    Roughly 26 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a inconsiderable amount of sodium. In this case, within its own food group, this specific food has less sodium than about 97 percent of other foods. Having an average quantity of sodium with a sodium/calorie ratio of 59.18%, it is around the same quantity as muffins, baby carrots and cranberry juice. 12.08% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Quick Grits (Aunt Jemima), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    67.5% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this specific food has a inordinate amount of sugar. Here, roughly 5% of foods in this food group have a greater sugar percentage. In the same way, almost 65 percent of all foods in our entire database have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like granola, tomato soup and cereal containing 22.04 g per 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Curly Fries (Kids Meal) (Arby's), French Fries (Regular) (Steak n Shake), Cheddar Cheese Beef Franks (Nathan's Famous)