Calorie Content in Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has an equal amt of calories as 213.48 g of cooked parsnips, 2.21 lbs of skunk cabbage, and 1.23 lbs of welsh onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of carbs. In this case, within its own food group, this food has less carbs than about 49 percent of other foods. In the same way, almost 47 percent of all foods in our entire system have a greater carbs/calories ratio. For a healthy male, 26 g is 8.67% of your daily recommended intake. Having a fair amt of carbs with a carbs/calorie ratio of 54.74%, it contains the same amount as wafers, eggplant and chowders.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vegetable melons, baked potatoes and frozen drinks. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Vegetable Soup (Mimis Cafe), Condensed Tomato Soup, Vegetarian Vegetable Soup (Great Value)

  • How much fiber are in 1 serving?

    Almost 36 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, this food has a moderate amt of fiber compared to foods in its food group. In this case, about 64% of foods in this food group have a greater fiber ratio. This food has the same quantity of fiber as foods like gumbo, taquitos and brownies with a fiber/calorie ratio of 1.05%, which is an above average amount. 8% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Light New England Clam Chowder (Progresso), Light in Sodium Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for a healthy male. This item has a mild quantity of protein compared to foods in the same food group (most soups). Here, merely 20 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 59% of all foods among all food groups have a greater protein ratio. Having an average amt of protein with a protein/calorie ratio of 10.53%, it is around the same amount as licorice, almond milk and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Organic Split Pea Soup (Trader Joe's), HMR 500 Chicken Soup (HMR)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like cakes, chicken salad and scrambled eggs with a saturated fat/calorie ratio of 16.58%, which is a moderate-high amount. This item has less saturated fat than about 25% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this specific food has a unreasonable amt of saturated fat. Here, almost 21% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Healthy Request Chicken Noodle Soup (Campbell's), Orange Soup (Knorr), Black Bean & Lime Soup (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 478.95%, this item has a steep level of sodium (it has the same amt as foods like mushrooms, egg whites and spinach). 910 mg is 37.92% of your recommended limit per day of sodium for most individuals. This food has less sodium than almost 10 percent of all foods in our entire database. But, this item has a fair amt of sodium compared to foods in its food group. In this case, roughly 56% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This food has a typical quantity of sugar compared to foods in the same food group (most soups). Here, almost 87% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than almost 77 percent of all foods we analyzed. 2.5% of your daily limit of sugar will be filled by 1 serving. With a sugar/calorie ratio of 2.11%, this food has a typical level of sugar (it has the same amt as foods like vodka, ground chicken and ground beef).

    Overall Score

    Modest

    Alternatives: All Natural Chili with Beans (Vietti), Clamdigger's Clam Chowder (Red Robin), Chicken with Rice Soup (Great Value)