How many calories are in ShopRite Top Round Cube Steak

55Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 55
  • Fat: 2g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 1 oz - it is equivalent to 0.55 lbs of chinese broccoli, 0.61 piece corn on the cob ear, and 5.0 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 100% of all foods in our database. 0% of your daily limit of carbs will be met by this specific serving size. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same degree as foods like chicken thighs, feta cheese and sardines).

    Overall Score

    Low

    Alternatives: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Beef Snack Sticks (Old Wisconsin), Ground Beef

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 41.82%, it contains the same amt as trout, turkey breast and custard. 7.67% of your recommended limit per day of cholesterol will be met by 1 serving. Roughly 5% of all foods we analyzed have a greater cholesterol percentage. In the same way, this item has a moderate-high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Meatless Italian Sausages (Boca), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with 0 g per 300 calories, it contains the same quantity as lamb, coffee creamer and scones. For a healthy male, 0 g is 0% of your daily recommended value of fiber. Compared to foods in its food group, this item has a minimum degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, around 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like chili, sour cream and turnips with a protein/calorie ratio of 65.45%, which is a immense amount. Around 95% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a whopping amount of protein. Here, within its own food group, this food has less protein than almost 17 percent of other foods. For a healthy male, 9 grams is 18% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Angus Beef Eye Round Roast (Hannaford), Italian Seasoned Ground Turkey (Jennie-O), Chicken Wing Drummettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This item has a stiff amount of saturated fat compared to foods in the same food group. Here, approximately 66% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 27% of all foods among all food groups have a greater saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like cottage cheese, burritos and cupcakes with a saturated fat/calorie ratio of 16.36%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O), Brown Sugar Shaved Ham Cold Cuts (Oscar Mayer), Chicken Teriyaki and Rice (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like malt drinks, apple cider and alcohol with 43.64 milligrams for every 200 calories, which is a ordinary amount. Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, at most 2 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 86 percent of all foods we analyzed have a greater sodium/calories ratio. 12 milligrams is 0.5% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Steak (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like mexican cheese, paella and fried chicken with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has a limited quantity of sugar compared to foods in the same food group (meat). In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Beef Heart, Flame-Grilled Ribeye (Chili's), Chicken Fat