Nutritional Info in Hannaford Top Round Steak

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 oz - it has around the same amt of calories as 1000.0 g of cooked japanese radish, 6.79 medium green tomatoes, and 55.39 g of pigeon peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like poached eggs, ground turkey and swiss cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount. For a healthy female, 0 g is 0% of your daily limit of carbs. At most 0% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a insubstantial amount of carbs. Here, within its own food group, this specific food has less carbs than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Beef Premium Summer Sausage (Old Wisconsin), Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8'' Fat), Porcini Mushroom Chicken Sausage (Harris Teeter)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 23.68%, it contains the same quantity as meatloaf, poached eggs and mahi mahi. This food has a moderate quantity of cholesterol compared to foods in its food group. Here, approximately 56% of foods in this food group have a greater cholesterol ratio. On the other hand, this specific food has less cholesterol than around 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Beef Brisket (Famous Dave's), Teriyaki Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This food has a inconsiderable amt of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods in our entire database. Having a limited amt of fiber with 0 g per 400 calories, it has the same degree as yogurt, camembert cheese and olives.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Meatless Breakfast Sausage (Gardenburger), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has a outstanding amount of protein compared to foods in its food group. In this case, approximately 28% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than roughly 5% of all foods in our entire database. Having a high degree of protein with a protein/calorie ratio of 52.63%, it has the same amount as burgers, ground pork and paella. For a healthy person, 25 grams is 50% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (Oscar Mayer), Apple Maple Chicken Sausage (Al Fresco), Off the Bone Smoked Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like gyros, hot chocolate and pastrami with a saturated fat/calorie ratio of 16.58%, which is a stiff amount. Compared to foods in its food group, this food has a stiff quantity of saturated fat. In this case, roughly 33% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Maple Glazed Honey Coat Ham (Boar's Head), Grilled Chicken Tenders (Bob Evans), Boneless Skinless Tenderloins (TenderBird)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 34.21%, this food has a safe level of sodium (it has the same degree as foods like sherbet, cashews and mangos). Compared to foods in the same food group, this specific food has a miniscule amount of sodium. Here, only 5 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 82% of all foods in our entire database have a greater sodium/calories ratio. 2.71% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Lemon Chicken (Leeann Chin), Duck Fat, Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like camembert cheese, ground pork and string cheese with a sugar/calorie ratio of 0%, which is a small amount. Almost 100 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a small degree of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. For most individuals, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Kid's Grilled Chicken (Uno Chicago Grill), Roasted Red Pepper & Garlic Chicken Sausage (The Original Brat Hans), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked)