How many calories are in Ruby Tuesday Top Sirloin

391Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 391
  • Fat: 22g
  • Carbs: 2g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    391 calories are in 1 serving - it has the same amt of calories as 12.22 cups of cauliflower (cooked), 65.17 oz beet greens (raw), and 3.72 oz dried vegetable mixture.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 1.53 g per 300 calories, this food has a minimum level of carbs (it has the same amt as foods like blue cheese, gouda cheese and feta cheese). 0.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a moderate amount of carbs. Here, about 27 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 94 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Premium Chunk White Turkey (Clover Valley)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as corn chips, guacamole and sun-dried tomatoes. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. This item has less cholesterol than about 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Corned Beef Brisket (Dietz & Watson), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower fiber percentage. This food has the same degree of fiber as foods like cheese, pecan pie and beef with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    44 g is 88% of your DRV (Daily Recommended Value) for most individuals. With 67.52 g for every 600 calories, this food has a premium level of protein (it has the same amount as foods like bologna, lobster and sprouted breads). Compared to foods in the same food group (meat), this food has a wonderful amt of protein. Here, roughly 35 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 7% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Style Teriyaki Turkey Jerky (Oberto), Center Cut Steak (Chef's Requested Foods), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig)

  • How much sodium are in 1 serving?

    61.04% of your daily limit will be filled by 1 serving. Roughly 85 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this specific food has a stiff degree of sodium compared to foods in the same food group. In this case, around 66 percent of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 374.68%, this food has a enormous level of sodium (it has the same amt as foods like pepper, okra and relish).

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Combo (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar containing 0 g for every 500 calories, it contains the same degree as ground pork, clams and provolone cheese. 0% of your daily limit will be fulfilled by 1 serving. This specific food has a small amt of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Beef Jerky Steakhouse Style (Pemmican), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix), Lemon Chicken (Horizon Foods)