How many calories are in Red Lobster Topped Mashed Potatoes Creamy Lobster

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 22g
  • Carbs: 23g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a insubstantial degree of carbs compared to foods in the same food group (starchy vegetables). Here, approximately 98% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 22% of all foods in our system have a lower carbs/calories ratio. 23 grams is 7.67% of your daily recommended value of carbs for most individuals. Having a typical degree of carbs with a carbs/calorie ratio of 25.56%, it has the same amount as flounder, ham and peanuts.

    Overall Score

    Modest

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Loaded Baked Potato (O'Charley's)

  • How many calories are in 1 serving?

    With 360 calories (360 kcal), 1 serving has the same quantity of calories as 0.96 lbs of mashed potatoes, 304.62 grams country potatoes with haricots verts & wild mushrooms, and 2.42 medium white potatoes.

    Overall Score

    High

  • How much sodium are in 1 serving?

    1110 mg is 46.25% of your daily recommended intake for most men and women. Compared to foods in the same food group (starchy vegetables), this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than about 35 percent of other foods. In the same way, almost 20% of all foods in our database have a greater sodium percentage. This specific food has the same degree of sodium as foods like calzones, rice and roast chicken with a sodium/calorie ratio of 308.33%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Russett Potatoes (Market Pantry), Easy Steamer Red Potatoes (Dole), Potatoes (Idaho Spuds)

  • How much protein are in 1 serving?

    18 g is 36% of your daily recommended value for a healthy female. Around 33% of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, within its own food group, this specific food has less protein than roughly 5% of other foods. Having a exceptional degree of protein with a protein/calorie ratio of 20%, it contains the same degree as garlic bread, tahini and empanadas.

    Overall Score

    High

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like half and half creams, omelets and provolone cheese with a saturated fat/calorie ratio of 30%, which is a extreme amount. This item has a enormous quantity of saturated fat compared to foods in its food group. Here, about 95% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 8 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Roasted Potatoes with Garlic & Herb Sauce (Green Giant), Potato Nuggets (VIP), Manhattan Clam Chowder