How many calories are in Red Lobster Top-Shelf Long Island Iced Tea

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 22g
  • Protein: 26g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as cherries, litchis and kiwifruit. 0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial amt of sodium. In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, just 0 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Chocolate Hazelnut Raspberry Goodness, Bru Instant Coffee & Roasted Chicory (Tree of Life), Blackberry Firefly Tea (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (most beverages), this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same degree as foods like cherries, oysters and paella).

    Overall Score

    Low

    Alternatives: Hazelnut Coffee (Flavia), 100% Apple Juice Punch Blend (Great Value), Iced Decaf French Roast Coffee (Medium) (Au Bon Pain)

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has an equal degree of calories as 0.94 cups of garlic, 558.82 g of welsh onions, and 655.17 g of kohlrabi (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Having a fair amt of carbs at 34.74 grams per 300 calories, it has the same amount as ice cream cones, coconut milk and samosas. Compared to foods in the same food group (most beverages), this item has a mild amount of carbs. Here, at most 12% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than around 57 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cafe Blends Coffee (Small) (Chick-fil-A), Diet Coke (8 oz Bottle) (Coca-Cola), Sugar Free Fruit Punch Drink Mix (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than about 5% of other foods. Similarly, this food has less protein than roughly 5 percent of all foods in our entire database. This food has the same amount of protein as foods like mushrooms, pork and sushi with a protein/calorie ratio of 54.74%, which is a massive amount. For a healthy male, 26 grams is 52% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Nonfat Cafe Au Lait (Tall) (Starbucks), Green Tea with Skim Milk (Dunkin' Donuts), Espresso (Doppio) (Starbucks)