Tornado Twist Nutritional Analysis and Facts (Recipe)

106Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 106
  • Fat: 0g
  • Carbs: 27.1g
  • Protein: 0.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Acerola Juice 1 oz 12.0
Bean Beverage 1 fl oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    106 calories (106 kcal) are in 1 serving - it is equivalent to 2.94 slices of adzuki yokan beans, 120.45 g of fava beans, and 30.9 g of pink beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a extreme degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than around 4 percent of other foods. Likewise, roughly 95 percent of all foods among all food groups have a lower carbs/calories ratio. For a healthy person, 27.1 grams is 9.03% of your daily limit of carbs. With 102.26 g per 400 calories, this recipe has a enormous level of carbs (it has the same amount as foods like sherbet, pineapples and beets).

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Braised White Beans (Zoe's Kitchen), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this recipe. Compared to foods in its food group, this recipe has a small amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 100 percent of all foods in our entire database have a greater cholesterol ratio. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as leeks, cauliflower and waffles.

    Overall Score

    Low

    Alternatives: Seasoned Black Beans (Old El Paso), Organic Pinto Beans (Full Circle), Zesty White Wine Green Beans

  • How much fiber are in 1 serving?

    About 33% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a miniscule quantity of fiber. Here, only 2% of other foods in this food group have a lower ratio of fiber to calories. 0.8% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has the same degree of fiber as foods like hard boiled eggs, mackerel and vinaigrette containing 0.75 grams per 400 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Refried Beans with Lard (Great Value), Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much protein are in 1 serving?

    0.4% of your recommended limit per day will be filled by 1 serving of this recipe. Approximately 88 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in its food group, this recipe has a miniscule degree of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. This recipe has the same amount of protein as foods like vinegar, grape juice and red wine with a protein/calorie ratio of 0.75%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Red Kidney Beans (Rienzi), Braised White Beans (Zoe's Kitchen), Light Red Kidney Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 100 percent of other foods. Likewise, this recipe has less saturated fat than around 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this recipe has a minimum level of saturated fat (it has the same quantity as foods like chips, gelatin and hash browns).

    Overall Score

    Low

    Alternatives: New Orleans Spicy Cream Style Red Beans (Blue Runner), Edamame (Green Soybeans) - Cooked (Wel-Pac), Kettle Black Beans (Chili's)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 22.64%, it is around the same amount as macadamia nuts, smoothies and trail mix. This recipe has a safe quantity of sodium compared to foods in the same food group. In this case, merely 13 percent of other foods in this food group have a lower sodium ratio. Likewise, about 85 percent of all foods in our system have a greater ratio of sodium to calories. 1% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Long Beans (Dow Gok) (Frieda's), Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 7.8 g is 19.5% of your recommended limit per day of sugar. Having a immoderate quantity of sugar with 7.36 g for every 100 calories, it is around the same degree as pies, sandwich cookies and blueberry pie. This recipe has a high amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 9% of other foods. Similarly, this recipe has less sugar than approximately 30 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Uncooked Lentils (La Preferida), Low Sodium Red Kidney Beans (Goya), Great Northern Beans (Bush's Best)