How many calories are in BJ's Torpedo Hoagie Roll

210Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 roll - it is equivalent to 1.41 cups of honey nut toasted oats, 48.72 g of low sodium hard bread stick, and 1.5 roll club rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 78% of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, almost 36% of foods in this food group have a greater carbs/calories percentage. 14% of your daily limit will be filled by this specific serving size. With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same quantity as foods like pinto beans, green peas and chickpeas).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apricots, grapefruits and brown sugar. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: BBQ Country Potato Hamburger Buns (Franz), Thick Sliced Honey Wheat Bread (Sara Lee), French Baguette (New French Bakery)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like roast beef, ribs and hard boiled eggs with a fiber/calorie ratio of 0.95%, which is an average amount. 8% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a serviceable amt of fiber compared to foods in the same food group (breads and cereals). Here, approximately 47% of other foods in this food group have a lower fiber ratio. Similarly, roughly 60% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), 100 Calorie Sandwich Rolls (Arnold), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    14% of your daily limit will be fulfilled by this food/serving size. This item has a average amount of protein compared to foods in the same food group (breads and cereals). In this case, nearly 52% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than nearly 52 percent of all foods in our system. Having a moderate degree of protein with a protein/calorie ratio of 13.33%, it has the same degree as pie crust, papayas and pecans.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatbread Light Sundried Tomato (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has a average degree of saturated fat compared to foods in its food group. In this case, nearly 48 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than almost 71% of all foods in our system. With 0.07 g per 300 calories, this item has a moderate level of saturated fat (it has the same degree as foods like egg whites, grits and mixed nuts).

    Overall Score

    Moderate

    Alternatives: Crunchy Rice Toasted Cereal (Publix), Hearty Wheat with Honey Bread (EarthGrains), Golden French Toast (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amt of sodium. In this case, roughly 13 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 27% of all foods in our system have a greater sodium/calories percentage. At 1571.43 mg per 600 calories, this food has a moderate-high level of sodium (it has the same quantity as foods like gyros, halibut and string cheese). 22.92% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Natural Artisan Granola - Cranberry (Udi's), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sugar. In this case, almost 74% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 69% of all foods in our database. Having an average amount of sugar with a sugar/calorie ratio of 3.81%, it is around the same amount as falafel, white bread and sour cream. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Plain Bagel (Burgerville), Chicken Biscuit (Popeyes Chicken & Biscuits), Toaster Biscuit with Egg and Bacon (Burgerville)