Nutritional Info in Baja Fresh Mexican Grill Torta Without Chips

620Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 620
  • Fat: 23g
  • Carbs: 64g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories are in 1 sandwich - it has about the same amt of calories as 3.97 cups of chopped red peppers, sweet (raw), 88.57 cups of spinach (raw), and 0.92 cups of split peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of carbs. In this case, within its own food group, this specific food has less carbs than around 60% of other foods. Similarly, roughly 37% of all foods among all food groups have a lower carbs percentage. Having a fair amount of carbs with a carbs/calorie ratio of 41.29%, it contains the same amount as tortilla chips, greek yogurt and pizza. For most men and women, 64 g is 21.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For most people, 100 mg is 33.33% of your recommended limit per day. Having a unreasonable amount of cholesterol at 48.39 mg for every 300 calories, it has the same amt as pot pies, lattes and ice creams. This item has a excessive degree of cholesterol compared to foods in the same food group. Here, approximately 17% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 22 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Cajun Chicken Sandwich (Fuddruckers), California Roll (Southern Tsunami Sushi Bar), Cranberry Health Mix (Valued Naturals)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 0.97%, it has the same quantity as nougat, soy yogurt and drink mixes. Compared to foods in the same food group, this specific food has a moderate degree of fiber. Here, almost 60 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than roughly 38 percent of all foods in our system. For most men and women, 6 g is 24% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 29.03%, it has the same amount as frozen yogurt, roast turkey and sausages. Compared to foods in the same food group, this food has a massive amt of protein. Here, about 18 percent of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than nearly 16 percent of all foods in our system. 90% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Peanut Butter Protein Bar (CMWL), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 48% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, almost 63% of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like tabouli, potato salad and apple juice containing 5.81 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger)

  • How much sodium are in 1 serving?

    55.42% of your daily recommended limit will be met by 1 serving. This specific food has the same degree of sodium as foods like souffle, mexican cheese and macaroni and cheese with a sodium/calorie ratio of 214.52%, which is an above average amount. Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 39 percent of other foods. Likewise, approximately 64% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Original Trail Mix (Kar's), Jocalat Chocolate Cherry (Larabar)