How many calories are in Tortas (Recipe)

770Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 770
  • Fat: 30.4g
  • Carbs: 91.9g
  • Protein: 35.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Sour Cream 1 cup 0.25
Atlantic Sardine (Drained Solids with Bone In Oil, Canned) 1 can (3.75 oz) 1.0
Tomatoes - Cooked 1 medium 2.0
Cos or Romaine Lettuce - Raw 1 cup of shredded 2.0
Cilantro (Coriander) 1/4 cup 4.0
Queso Fresco 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    770 calories are in 1 serving - it is equivalent to 1.61 cups of imitation sour cream, 2.41 cups of feta cheese, and 8.56 slices of sliced provolone cheese.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.74%, this recipe has a moderate level of carbs (it has the same amount as foods like nachos, casseroles and hamburgers). 30.63% of your daily recommended consumption will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a unreasonable amount of carbs. In this case, around 67 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 56% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Baby Swiss Cheese (Di Lusso), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Parmesan Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.4%, this recipe has an above average level of cholesterol (it has the same amount as foods like chow mein, noodles and cheese pizza). This recipe has a average amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 69 percent of other foods. Similarly, nearly 39 percent of all foods among all food groups have a greater cholesterol ratio. 57 mg is 19% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Light Bartlett Pear Manosteen Yogurt (Lucerne), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 5 percent of other foods. Similarly, this recipe has less fiber than around 20% of all foods we analyzed. 59.2% of your daily recommended value of fiber will be met by 1 serving of this recipe. Containing 5.77 grams for every 300 calories, this recipe has a exceptional level of fiber (it has the same amt as foods like chicken soup, tomato soup and ravioli).

    Overall Score

    High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average quantity of protein. Here, within its own food group, this recipe has less protein than nearly 76% of other foods. Similarly, roughly 36% of all foods in our database have a greater ratio of protein to calories. Having a superb amt of protein with a protein/calorie ratio of 18.44%, it has the same quantity as alcohol, grits and whole grains. 71% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Reduced Fat Mexican Cheese Blend (Albertsons), Dutch Reduced Fat Smoked Gouda

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like peaches, naan and fudge at 2.49 g for every 200 calories, which is a fair amount. Compared to foods in its food group, this recipe has a moderate quantity of saturated fat. In this case, approximately 33 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than about 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Lowfat Vanilla Yogurt (Publix), Lite Nonfat Peach Yogurt (Ralphs), Original Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    This recipe has less sodium than almost 76 percent of all foods in our database. In the same way, this recipe has a minimum amt of sodium compared to foods in the same food group. Here, around 92% of foods in this food group have a greater sodium ratio. 391 milligrams is 16.29% of your daily recommended intake of sodium for a healthy individual. Having a ordinary amt of sodium with a sodium/calorie ratio of 50.78%, it has the same amt as malt drinks, sorbet and chocolate.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 3.17%, it is around the same amt as nachos, greek salad and pastrami. 6.1 grams is 15.25% of your daily recommended intake of sugar for a healthy male. This recipe has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 63% of other foods. In the same way, about 29% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Natural String Cheese Part Skim, Feta Cheese, Mexican Style Cheddar Jack (Kraft)