Nutritional Value and Information

• How many calories are in 1 serving?

  101 calories (101 kcal) are in 1 medium - it has the same degree of calories as 80.8 cubes croutons, 0.37 biscuit chicken, egg & cheese no biscuit, and 0.8 bar soft nut and raisin granola bars.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a average degree of carbs. Here, around 56% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 28 percent of all foods in our system. Having a immoderate amt of carbs with a carbs/calorie ratio of 72.24%, it is around the same amt as noodles, seaweed and multigrain bread. 6.08% of your daily recommended consumption will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Having a insubstantial amount of cholesterol with 0 milligrams for every 500 calories, it contains the same amount as beans, coffee and coconuts.

  Overall Score

  Low

  Alternatives: Dark Chocolate Hazelnut Granola Bites (Archer Farms), Cheddar Jalapeno Bread (Sunflower Farmers Market), Organic Amaranth Flakes (Arrowhead Mills)

• How much fiber are in 1 serving?

  7.2% of your daily recommended value of fiber will be fulfilled by 1 serving. Having an above average degree of fiber at 7.13 grams for every 400 calories, it has the same quantity as buns, fruit salad and bisque. Compared to foods in its food group, this food has a magnificent amt of fiber. Here, around 72 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 22 percent of all foods among all food groups have a greater fiber ratio.

  Overall Score

  High

  Alternatives: Three Seed Bread (HEB), Cracklin Oat Bran (Kellogg's), Four Bean Chili Wrap (Guiltless Gourmet)

• How much protein are in 1 serving?

  This food has a ample degree of protein compared to foods in the same food group (breads and cereals). Here, around 67% of foods in this food group have a greater protein percentage. Similarly, approximately 59% of all foods in our entire system have a greater ratio of protein to calories. Having a favorable amt of protein with 10.53 grams for every 400 calories, it has the same amount as rice cakes, brownies and gluten free breads. 5.32% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), 9-Grain Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like red potatoes, rye bread and oysters with a saturated fat/calorie ratio of 3.97%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this item has a immoderate amt of saturated fat. In this case, about 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 64% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal), Cinnamon and Raisin English Muffins (Wolferman's), Jewish Rye Seedless Bread (Pepperidge Farm)

• How much sodium are in 1 serving?

  For a healthy male, 129 mg is 5.38% of your daily recommended consumption of sodium. Having a fair degree of sodium with 255.45 mg for every 200 calories, it contains the same degree as nutrition drinks, frozen yogurt and crispbread. This item has a considerable quantity of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 28 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 57% of all foods in our entire system have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Garden Egg Wrap (Life Time Fitness), Spinach Florentine Flatbread (TGI Friday's), Melba Toast (America's Choice)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a ordinary amount of sugar. In this case, at most 16 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 77% of all foods we analyzed have a greater sugar/calories ratio. This food has the same degree of sugar as foods like olives, crispbread and cornmeal with a sugar/calorie ratio of 2.1%, which is a mild amount. 1.33% of your daily recommended value of sugar will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Homemade Flour Tortillas (On The Border), German Farm Bread (Beckmann's), Yellow Corn Cereal (Alf's Natural Nutrition)