How many calories are in Wendy's Tortilla

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 300 calories, this specific food has a miniscule level of cholesterol (it has the same degree as foods like green peas, tahini and cauliflower). Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Harvest 7 Grain Farmhouse Bread (Pepperidge Farm), Sque'easy Fruit Snacks, Pita Pockets (Olafsons)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like carrot cake, hard boiled eggs and pies with a fiber/calorie ratio of 0%, which is a small amount. For most men and women, 0 grams is 0% of your daily recommended intake of fiber. This food has a miniscule quantity of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Flax Bread (Silver Hills), Chocolate Cheerios (General Mills), Health Nut Bread (Oroweat)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amount as foods like olives, ground chicken and sardines). This food has a low quantity of sugar compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100 percent of all foods in our system have a greater sugar/calories ratio. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Fillet Biscuit (Hardee's), Quinoa Wheat Bread (Trader Joe's), Croutons (Papa Murphy's Pizza)

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it has approximately the same degree of calories as 1.0 slices of essential 7-grain bread, 1.09 oz soft chocolate chip granola bars, and 0.5 cups of multigrain hot cereal.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a modest amount of protein. Here, around 75% of foods in this food group have a greater protein ratio. Likewise, around 37 percent of all foods in our entire system have a lower protein/calories ratio. This item has the same amount of protein as foods like chocolate cake, water chestnuts and ice cream sodas with a protein/calorie ratio of 9.23%, which is a serviceable amount. For a healthy male, 3 grams is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of saturated fat. Here, nearly 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 54 percent of all foods in our system have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like wheat bread, pineapples and most seasonings with 2.31 grams for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Harris Teeter), Jewish Light Rye Bread (Rudi's Organic Bakery), Whiskey River BBQ Chicken Wrap (Red Robin)

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 36 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, almost 70% of foods in this food group have a greater ratio of carbs to calories. Having a unreasonable amt of carbs containing 16.15 grams per 100 calories, it contains the same degree as rye bread, corn and snow peas. 7% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like grilled chicken, mexican cheese and quesadillas with 861.54 mg per 400 calories, which is a stiff amount. 11.67% of your daily recommended limit will be met by this specific serving size. This item has a moderate-high quantity of sodium compared to foods in the same food group (breads and cereals). Here, approximately 72 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than almost 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Penguin Biscuit (McVities), Shredded Wheat Original Spoon Size Cereal (Post), Organic Old-fashioned Rolled Oats (365)