How many calories are in Manny's Tortilla Chips

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 oz - it is equivalent to 33.63 g of lowfat low sodium snack cracker, 0.65 cups of low sodium toast thins crackers, and 1.15 oz eat your vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 49 percent of all foods in our system. Likewise, compared to foods in the same food group (junk snacks), this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than approximately 54% of other foods. 6.67% of your daily recommended consumption will be filled by 1 serving. Having an average degree of carbs with a carbs/calorie ratio of 53.33%, it contains the same degree as fritters, spaghetti and shrimp.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like toppings, mustard and chutney). 0 mg is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Fat Free Saltine Crackers (Albertsons), Town House Bistro Multigrain Crackers (Keebler), Blue Corn Tortilla Chips (Guiltless Gourmet)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 19% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a immense quantity of fiber. Here, within its own food group, this item has less fiber than approximately 13% of other foods. Having a immense amt of fiber with a fiber/calorie ratio of 2%, it contains the same amt as raspberries, pepper and pasta sauce. For most men and women, 3 grams is 12% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Kettle Corn Popcorn (Pop Weaver), Healthy Pop Kettle Corn (Jolly Time), Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with 8 grams for every 600 calories, it is around the same amount as grape juice, ice pop and apple juice. Compared to foods in the same food group, this item has a reasonable quantity of protein. Here, at most 19 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than approximately 77% of all foods we analyzed. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Soy Crisps (Trader Joe's), Apple Cinnamon Soy Chips (NutriSystem), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Almost 77 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a steep degree of saturated fat. Here, almost 9 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amount as toppings, peanut butter and iced coffee.

    Overall Score

    High

    Alternatives: Goldfish Cheddar Crackers 100 Calorie Pouches (Pepperidge Farm), 12 Multigrain Sticks Pretzels (Snyder's of Hanover), Honey Bar-B-Q Flavored Potato Chips (Snyder of Berlin)

  • How much sodium are in 1 serving?

    Containing 93.33 mg per 100 calories, this item has a reasonable level of sodium (it has the same amt as foods like potato skins, salmon and sunflower seeds). For most people, 140 milligrams is 5.83% of your daily recommended consumption. This food has less sodium than approximately 65% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a mild amt of sodium. In this case, within its own food group, this food has less sodium than roughly 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Unsalted Choices Potato Chips (Wise Foods), Corn Tortilla Chips (Chevy's Fresh Mex), Totopos de Maiz (No Salt) (Xochitl)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vodka, octopus and fish oil. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Green Onion Flavored Potato Chips (Mike-Sell's), Buttery Salt & Cracked Pepper Natural Popcorn (Orville Redenbacher's), Pretzel Flatz Original (New York Style)