How many calories are in On The Border Tortilla Chips

140Calories

Per Serving

Number of Calories: Based on 7 chips serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 7 chips - it is equivalent to 32.48 g of caramel coated popcorn, 28.0 g of oil popped white popcorn, and 26.77 g of barbecue flavor corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 54.29%, it has the same quantity as hash browns, mustard and chicken nuggets. 6.33% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (junk snacks), this item has a considerable degree of carbs. In this case, around 48% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 53 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than about 100% of all foods we analyzed. This item has the same quantity of cholesterol as foods like raisins, nougat and almond milk with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Pretzel Sticks (Ralphs), KaPop 94% Fat Free Butter Popcorn (Stop & Shop), Sesame Thins (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with 1.43 grams per 100 calories, it has the same amt as casseroles, bread crumbs and macaroni. For a healthy female, 2 g is 8% of your daily recommended value. This item has a magnificent amount of fiber compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less fiber than around 30% of other foods. In the same way, approximately 28 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Gourmet Popping Corn Original (Orville Redenbacher's), Kettle Corn Popcorn (Pop Weaver), Deli Fresh Popcorn (Publix)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be met by 1 serving. This food has the same quantity of protein as foods like apple cider, cherry pie and pears with a protein/calorie ratio of 5.71%, which is a respectable amount. This specific food has less protein than approximately 76 percent of all foods we analyzed. Likewise, this food has a respectable degree of protein compared to foods in the same food group (junk snacks). Here, approximately 68 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Crisps (CMWL), White Cheddar Soy Chips (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 6 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a very high degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 5% of other foods. This item has the same degree of saturated fat as foods like cheesecake, poached eggs and mousse with a saturated fat/calorie ratio of 32.14%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: White Cheddar Popcorn (Central Market), Cinnamon Graham Crackers (Trader Joe's), BBQ Bliss Soy Chips (Revival)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a trivial quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 92 percent of other foods. In the same way, about 25% of all foods we analyzed have a lower sodium ratio. This item has the same amount of sodium as foods like coffee creamer, granola and trail mix with 114.29 mg per 200 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Yellow Popcorn (Safeway), Organic Banana Chips (Trader Joe's), Fuji Apple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same degree as foods like lamb, fish oil and clams). Compared to foods in the same food group (junk snacks), this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, merely 0% of all foods in our entire system have a lower sugar percentage. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Soup & Oyster Crackers (Great Value), Potato Chips - Parmesan Peppercon (Corazonas), 100 Calorie Homestyle Popcorn (Pop Secret)