Nutritional Value and Information

• How many calories are in 1 serving?

  With 138 calories, 1 serving has around the same amt of calories as 14.79 pieces matdongsan, 26.24 g of cheese flavor popcorn, and 1.06 oz hard chocolate coated pretzels.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.17% of your recommended limit per day will be achieved by 1 serving. This item has a considerable quantity of carbs compared to foods in the same food group (junk snacks). In this case, nearly 54% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than nearly 49% of all foods in our system. This specific food has the same degree of carbs as foods like carrot cake, ravioli and trail mix at 13.42 g for every 100 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, around 100% of all foods in our system have a greater cholesterol/calories percentage. With 0 mg per 600 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like red wine, hash browns and fruit cocktail).

  Overall Score

  Low

  Alternatives: Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch), Sour Cream & Onion Potato Chips (Great Value), Goldfish Baked Snack Crackers Pretzel (Pepperidge Farm)

• How much fiber are in 1 serving?

  6% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (junk snacks), this food has a wonderful quantity of fiber. In this case, almost 37% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than approximately 35 percent of all foods in our database. This food has the same quantity of fiber as foods like vinegar, gluten free breads and pine nuts with a fiber/calorie ratio of 1.09%, which is an above average amount.

  Overall Score

  High

  Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Caponata Appetizer, Exotic Mediterranean Vegetable Chips (Terra)

• How much protein are in 1 serving?

  2.21 grams is 4.42% of your daily recommended value for a healthy male. Approximately 27 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, this food has a solid degree of protein compared to foods in the same food group. In this case, about 48 percent of other foods in this food group have a lower protein percentage. Having a moderate quantity of protein with a protein/calorie ratio of 6.41%, it contains the same amount as chocolate cake, teriyaki sauce and guacamole.

  Overall Score

  Moderate

  Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), White Cheddar Soy Chips (NutriSystem), Soy Crisps (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat at 2.53 g per 500 calories, it contains the same quantity as lobster, crab and granola bars. Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, approximately 40 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 39% of all foods in our entire database have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Pretzel Sticks 100 Calorie Pack (Snyder's of Hanover), 100 Calorie Homestyle Popcorn (Pop Secret), Jumbo Popping Corn (Pop Secret)

• How much sodium are in 1 serving?

  119 mg is 4.96% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this food has a below average quantity of sodium. Here, within its own food group, this food has less sodium than almost 80% of other foods. Similarly, this item has less sodium than almost 66% of all foods we analyzed. Having a considerable amount of sodium with a sodium/calorie ratio of 86.23%, it is around the same quantity as french toast, tortellini and bison.

  Overall Score

  Moderate

  Alternatives: Dried Banana Chips (Aurora Products), Potato Trio Chips (Trader Joe's), Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's)

• How much sugars are in 1 serving?

  Having a reasonable amt of sugar containing 0.2 g for every 100 calories, it has the same amt as tahini, lobster and taco shells. 0.7% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (junk snacks), this item has a moderate degree of sugar. In this case, almost 36 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 19 percent of all foods in our entire system have a lower sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: Fat Free Mini Pretzels (Snyder's of Hanover), Multi-Grain Tortilla Chips (Kettle Brand), Snack Stacks Reduced Fat Potato Crisps (Pringles)