Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 146 calories (146 kcal), 1 serving has about the same amount of calories as 26.69 g of potato chips, 1.03 oz onion flavor corn chips, and 3.4 cups popped movie theater butter popcorn.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a moderate amt of carbs. In this case, approximately 54% of foods in this food group have a greater carbs percentage. In the same way, approximately 49% of all foods among all food groups have a greater ratio of carbs to calories. Having a moderate quantity of carbs with 80.55 g per 600 calories, it has the same amt as dark chocolate, cheese pizza and lo mein. 6.53% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

• How much cholesterol are in 1 serving?

  This item has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group (junk snacks), this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like raisin bread, empanadas and blueberry pie). 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

  Overall Score

  Low

  Alternatives: Jalapeno Kettle Cooked Potato Chips (Food Club), Old Fashioned Salt & Pepper Flavored Potato Chips (Mike-Sell's), Salt & Vinegar Potato Chips (Lay's)

• How much fiber are in 1 serving?

  1.6 grams is 6.4% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this item has a great amt of fiber. In this case, within its own food group, this item has less fiber than around 37 percent of other foods. In the same way, this specific food has less fiber than approximately 35% of all foods in our system. With a fiber/calorie ratio of 1.1%, this item has a great level of fiber (it has the same amount as foods like hash browns, corn chips and peanut butter).

  Overall Score

  High

  Alternatives: Caramel Popcorn (NutriSystem), Fat Free Light Rye Cracker (Ry Krisp), Movie Theater Popcorn (Popcorn, Indiana)

• How much protein are in 1 serving?

  Compared to foods in the same food group (junk snacks), this specific food has a good quantity of protein. In this case, around 52% of foods in this food group have a greater protein/calories ratio. Likewise, about 73 percent of all foods in our entire database have a greater ratio of protein to calories. Having an ample quantity of protein with 8.01 grams per 500 calories, it contains the same degree as ice cream cones, kiwifruit and hash browns. 4.68% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Honey Mustard Pretzel Sticks (Medifast), White Cheddar Soy Chips (NutriSystem), Pretzel Bows (WonderSlim)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like vodka, plums and beets with a saturated fat/calorie ratio of 4.54%, which is a moderate amount. This food has a considerable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 60 percent of other foods. Likewise, almost 61 percent of all foods in our system have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Canyon Cut Salt & Cracked Pepper Potato Chips (Boulder Canyon), Ketchup & Fries Flavored Potato Snacks (Burger King), Oyster Crackers (Albertsons)

• How much sodium are in 1 serving?

  5.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 86.3%, it is around the same amount as maple syrup, whole wheat breads and potato bread. Compared to foods in the same food group (junk snacks), this specific food has a mild degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 80% of other foods. Likewise, about 34 percent of all foods in our entire system have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Banana Chips (Amport Foods), Multigrain Hard Pretzel, Matzo Crackers (Streit's)

• How much sugars are in 1 serving?

  For a healthy male, 0.3 grams is 0.75% of your daily limit. Compared to foods in the same food group, this item has a average amt of sugar. In this case, around 36% of other foods in this food group have a lower sugar percentage. Likewise, almost 81% of all foods among all food groups have a greater sugar/calories ratio. This food has the same quantity of sugar as foods like white rice, tortilla chips and pine nuts with a sugar/calorie ratio of 0.82%, which is a mild amount.

  Overall Score

  Modest

  Alternatives: Nacho Cheese Chips (HEB), Organic Lightly Salted Blue & Yellow Corn Tortilla Chips (365), Tortilla Strips (Kirkland Signature)