How many calories are in Pure Catch Tortilla Crusted Cod

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 20g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has an equal quantity of calories as 2.74 oz smoked sablefish, 0.42 lbs of king mackerel, and 0.54 squid broiled baked squid.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 20 grams is 6.67% of your daily limit. Approximately 66% of all foods in our entire database have a greater carbs/calories percentage. On the other hand, compared to foods in its food group, this specific food has a steep degree of carbs. Here, within its own food group, this specific food has less carbs than about 17% of other foods. Having a considerable amt of carbs containing 10 grams for every 100 calories, it is around the same amount as dark chocolate, milk and soy sauce.

    Overall Score

    Moderate

    Alternatives: Chunck Light Tuna (Western Family), Farm Raised Smoked Trout (Trader Joe's), Greenland Halibut

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a below average quantity of cholesterol. In this case, nearly 83 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this specific food has less cholesterol than about 28% of all foods in our system. 8.33% of your daily recommended value will be filled by this food/serving size. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same amount as cottage cheese, pecan pie and pies.

    Overall Score

    High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Bass Pale Ale Battered Cod Strips (Market Bay), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    This item has less fiber than about 58 percent of all foods in our database. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a above average amount of fiber. In this case, around 73% of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be met by this food/serving size. With a fiber/calorie ratio of 0.5%, this specific food has a good level of fiber (it has the same amt as foods like roast beef, mackerel and pastries).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    28% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a serviceable quantity of protein. Here, about 30% of other foods in this food group have a lower ratio of protein to calories. On the other hand, roughly 18 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 28%, this item has a tremendous level of protein (it has the same amount as foods like green peas, succotash and greek salad).

    Overall Score

    Very High

    Alternatives: Steamer Clams in Garlic Butter Sauce (Trader Joe's), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with 0.5 g per 100 calories, it contains the same quantity as roasted potatoes, octopus and bananas. Compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 68 percent of other foods. Likewise, almost 63% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp (M&M Meat Shops), Lemon And Dill Pink Salmon Steaks (Bumble Bee), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)

  • How much sodium are in 1 serving?

    Approximately 47% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a reasonable quantity of sodium. In this case, around 65 percent of foods in this food group have a greater sodium/calories percentage. This food has the same quantity of sodium as foods like garlic bread, donuts and maple syrup with a sodium/calorie ratio of 170%, which is a reasonable amount. 14.17% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a minimum amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. Likewise, about 100 percent of all foods we analyzed have a greater sugar percentage. 0% of your recommended limit per day of sugar will be filled by this food/serving size. This item has the same amt of sugar as foods like chimichangas, octopus and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Atlantic Pollock (Fish), Tilapia Fillets (Safeway), Chunk Light Tuna in Water (Albertsons)