How many carbs are in Fresh & Easy Tortilla Crusted Fish

360Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 360
  • Fat: 12g
  • Carbs: 48g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 plate - it has an equal degree of calories as 0.98 lbs of walleye pollock, 193.55 g of sardine, and 203.39 g of smoked cisco.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a excessive amount of carbs. Here, almost 92% of other foods in this food group have a lower carbs percentage. On the other hand, around 51% of all foods in our database have a lower carbs percentage. Having a fair amount of carbs at 40 g for every 300 calories, it is around the same amount as coconut milk, lo mein and chowders. For a healthy male, 48 g is 16% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Grilled Lemon Butter Salmon Fillets (Gorton's), Whiting (Fish) (Mixed Species), Solid White Albacore Tuna in Oil (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, roughly 90 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, almost 63% of all foods in our system have a lower cholesterol ratio. Having a moderate-high amount of cholesterol containing 16.67 milligrams for every 200 calories, it is around the same amount as butter, fried rice and tamales. 30 mg is 10% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Chesapeake Catch (Ruby Tuesday), Lobster Tail

  • How much fiber are in 1 serving?

    About 56% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a immense quantity of fiber. Here, about 84% of other foods in this food group have a lower fiber percentage. Containing 0.83 g per 100 calories, this specific food has a moderate level of fiber (it has the same amt as foods like most beverages, cherry pie and apple juice). 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a low degree of protein. Here, just 10% of other foods in this food group have a lower ratio of protein to calories. Yet, approximately 60% of all foods we analyzed have a lower protein percentage. For most men and women, 15 g is 30% of your daily limit. With a protein/calorie ratio of 16.67%, this food has a serviceable level of protein (it has the same amt as foods like chocolate cake, strudels and hemp milk).

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Crab Stuffed Flounder (Oven Poppers)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like iced tea, tomatoes and drink mixes with a saturated fat/calorie ratio of 10%, which is a moderate amount. This food has a stiff degree of saturated fat compared to foods in the same food group. Here, nearly 68% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 55 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Catfish, Chunk Light Tuna in Water (Food Club), Tuna in Water (Canned) Light

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 144.44%, it has the same degree as colby cheese, macaroni and granola bars. For a healthy male, 520 mg is 21.67% of your daily recommended consumption of sodium. Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of sodium. In this case, almost 73% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 47% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    10% of your daily limit will be achieved by this specific serving size. At 2.22 g per 200 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like burgers, pot pies and chow mein). Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 23 percent of other foods. Yet, nearly 35% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Raw Oysters (Dozen) (Hooters), Pink Salmon (No Salt Added) (Season Brand)