How many calories are in BJ's Tortilla Crusted Tilapia

240Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 240
  • Fat: 0g
  • Carbs: 24g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 piece - it is equivalent to 150.0 g of coho salmon, 230.77 g of seatrout, and 166.67 g of bluefin tuna.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8% of your daily recommended consumption of carbs will be filled by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it contains the same amount as coconut milk, strudels and taco shells. This food has less carbs than almost 66 percent of all foods we analyzed. On the other hand, this specific food has a high degree of carbs compared to foods in the same food group. In this case, nearly 17 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pacific Red Snapper Fillet, Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Atlantic Herring

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this food has a minute degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower cholesterol percentage. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as maple syrup, black beans and bulgur.

    Overall Score

    Low

    Alternatives: Shrimp Scampi (Longhorn Steakhouse), Asian Glazed Salmon (Ruby Tuesday), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your recommended limit per day of fiber. This specific food has the same quantity of fiber as foods like gravy, grape juice and sodas with a fiber/calorie ratio of 0%, which is a trivial amount. This specific food has a insubstantial quantity of fiber compared to foods in the same food group (fish and seafood). Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    48% of your recommended limit per day will be met by this specific serving size. Having a massive amount of protein at 60 g per 600 calories, it is around the same amount as lentils, goat milk and beef. This specific food has less protein than around 10% of all foods in our database. However, compared to foods in the same food group, this specific food has a favorable amt of protein. Here, about 55% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Savory Tomato & Onion Salmon (StarKist Foods), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a trivial quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as white bread, french fries and trout.

    Overall Score

    Low

    Alternatives: Imitation Crabmeat (Louis Kemp), White Albacore Tuna in Water (StarKist Foods), Wild Alaska Pink Salmon (Bumble Bee)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. About 100% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a miniscule amount of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same degree of sodium as foods like red wine, strawberries and plums containing 0 milligrams for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    This specific food has a minimum quantity of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100% of all foods in our entire database have a greater sugar/calories percentage. At 0 g for every 400 calories, this specific food has a low level of sugar (it has the same quantity as foods like lamb chops, pine nuts and trout). For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Admiral's Feast (Red Lobster), Cocktail Shrimp (Kroger), Cod Fillets