How many carbs are in Tortilla Pinwheels (Recipe)

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 7.7g
  • Carbs: 42.1g
  • Protein: 9.1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Young Green Onions 1 cup of chopped 0.5
Black Olives 1 cup sliced 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 serving - it is equivalent to 2.21 lbs of serrano pepper, 29.09 medium tomatillos, and 3.81 oz dried shiitake mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 50% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group, this recipe has a safe degree of carbs. Here, nearly 78 percent of foods in this food group have a greater carbs ratio. For a healthy female, 42.1 grams is 14.03% of your daily recommended value. This recipe has the same quantity of carbs as foods like flatbread, dumplings and pies with a carbs/calorie ratio of 52.62%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Cornichons Pickled Gherkins (Maille), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    9% of your daily limit will be met by a serving of this recipe. Roughly 64 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this recipe has a high quantity of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol ratio. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.44%, it is around the same degree as cottage cheese, noodles and salads.

    Overall Score

    High

    Alternatives: Asian Stir Fry Veggies (365), Steams in the Bag - Asparagus Spears (Safeway), Fresh Green Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like pie crust, roast turkey and ice creams with a fiber/calorie ratio of 0.88%, which is an ample amount. Almost 58% of all foods in our database have a lower fiber/calories ratio. However, compared to foods in the same food group, this recipe has a okay amount of fiber. Here, within its own food group, this recipe has less fiber than almost 86% of other foods. 2.8 grams is 11.2% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Petite Diced Tomatoes (Redpack), Citrus Vegetables (Dream Dinners), Simply Steam Sugar Snap Peas (Green Giant)

  • How much protein are in 1 serving?

    18.2% of your daily recommended limit will be fulfilled by a serving of this recipe. This recipe has the same degree of protein as foods like nougat, soft serve ice creams and chocolate with 17.06 g per 600 calories, which is an ample amount. Roughly 43% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this recipe has a considerable amt of protein. Here, almost 70% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Seasoned Turnip Greens (Margaret Holmes), Cut Hearts of Palm (Gefen), Broccoli Florets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 11.53%, it is around the same degree as mussels, fajitas and caesar dressing. This recipe has a very high amount of saturated fat compared to foods in its food group. Here, about 92% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 61% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sweet Gherkins (Shaw's), San Marzano Tomatoes (Pastene), Francisco's Blender Salsa

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of sodium. Here, around 51 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 42 percent of all foods in our database have a greater ratio of sodium to calories. This recipe has the same degree of sodium as foods like rice cakes, tortillas and ground beef with a sodium/calorie ratio of 188.75%, which is a considerable amount. 25.17% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Babaganoush (Sabra), Organic Grape Tomatoes (Nature's Promise), Mixed Pepper Strips (Stop & Shop)

  • How much sugars are in 1 serving?

    3% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has the same degree of sugar as foods like tahini, avocados and provolone cheese with a sugar/calorie ratio of 1.5%, which is a below average amount. Roughly 79% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this recipe has a safe degree of sugar. Here, approximately 81% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Zinger Dill Pickle Planks (Gedney), Sweet Baby Lettuces (Dole), Black Olives (Large) (Western Family)