How many calories are in Chidester Farms Tortilla Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 0.91 can sweet corn, 2.0 large yellow sweet peppers, and 100.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be met by this food/serving size. Having an above average amount of carbs at 76 grams for every 400 calories, it contains the same amt as milk shakes, vegetable melons and artichokes. This item has a inordinate quantity of carbs compared to foods in the same food group. In this case, around 86 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than approximately 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Clear Chicken Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as olives, guacamole and apple juice. Compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Vegetarian Vegetable Soup (Campbell's), Black Bean & Lime Soup (Dr. McDougall's Right Foods), Light & Fat Free Chicken Broth (College Inn)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like turnips, dates and papayas with a fiber/calorie ratio of 2%, which is a massive amount. This item has a excellent degree of fiber compared to foods in the same food group (most soups). Here, within its own food group, this item has less fiber than roughly 39 percent of other foods. Likewise, roughly 19 percent of all foods in our entire database have a greater fiber percentage. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup (Best Choice), Pasta e Fagioli Soup (Souper Salad), Chicken with Wild Rice Soup (Medifast)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily limit for a healthy female. Having a serviceable amt of protein with a protein/calorie ratio of 12%, it has the same amt as coconut milk, raisins and figs. Compared to foods in the same food group, this food has a fair amount of protein. In this case, around 73 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than approximately 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Organic Split Pea Soup (Amy's), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like lentils, beer and sprouted breads at 0 g for every 600 calories, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods), Vegetarian Chicken Noodle Soup (Fantastic Foods), Organic Classic Minestone Soup (Muir Glen)

  • How much sodium are in 1 serving?

    For most individuals, 900 mg is 37.5% of your daily recommended limit of sodium. This food has the same degree of sodium as foods like hominy, smoked salmon and chowders containing 1800 milligrams for every 200 calories, which is a high amount. Compared to foods in the same food group (most soups), this item has a extreme amt of sodium. Here, within its own food group, this item has less sodium than roughly 19 percent of other foods. Similarly, nearly 5% of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your daily recommended consumption of sugar. This specific food has the same quantity of sugar as foods like hominy, chilaquiles and mashed potatoes at 12 g for every 400 calories, which is a reasonable amount. Compared to foods in the same food group (most soups), this specific food has a above average degree of sugar. In this case, around 68% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 44% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheese Soup (Sizzler), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Quick Clam Sauce