How many calories are in Baja Fresh Mexican Grill Tortilla Soup

270Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 bowl - it is equivalent to 54.0 olives black olives medium, 10.0 portion yellow bell pepper, and 1.91 lbs of red cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.67% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 42.96%, this specific food has a moderate level of carbs (it has the same amt as foods like coconut milk, stews and taquitos). Compared to foods in the same food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than around 68 percent of other foods. Likewise, this item has less carbs than approximately 62% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ, 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended intake of cholesterol for a healthy person. This specific food has a reasonable amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 55% of other foods. Similarly, around 43% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as empanadas, chestnuts and shallots.

    Overall Score

    Moderate

    Alternatives: Vegetable Bouillon (Knorr), Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods), Chicken Noodle Stir-Fry

  • How much fiber are in 1 serving?

    Around 74 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a considerable degree of fiber. In this case, nearly 50 percent of other foods in this food group have a lower fiber/calories percentage. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.48%, it is around the same amount as pistachios, chicken soup and litchis. 4 grams is 16% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    High

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Southwest Black Bean Soup (Muir Glen), Mushroom Barley Soup Mix (Streit's)

  • How much protein are in 1 serving?

    Having an average amt of protein with 11.85 g for every 400 calories, it contains the same quantity as cakes, dark chocolate and mangos. 8 g is 16% of your DRV (Daily Recommended Value) of protein for most individuals. Compared to foods in the same food group, this specific food has a below average quantity of protein. In this case, about 24 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than around 55% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Chicken & Dumpling Soup (Progresso), Split Pea & Ham Soup (Healthy Choice), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.33%, it is around the same degree as candies, caesar salad and toppings. This specific food has less saturated fat than approximately 35% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, about 72 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Choice Ramen Savory Herb Chicken Flavor Noodle Soup (Nissin), Maryland Crab Soup (Saladworks), Potato Corn Chowder (Regular) (Zippy's)

  • How much sodium are in 1 serving?

    For most men and women, 2600 mg is 108.33% of your daily limit of sodium. This item has less sodium than approximately 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a enormous amount of sodium. Here, almost 17% of foods in this food group have a greater sodium percentage. Having a steep amt of sodium with a sodium/calorie ratio of 962.96%, it contains the same quantity as shrimp, grits and pilaf.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Black Bean Chili (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like anchovies, oysters and brie cheese with a sugar/calorie ratio of 0%, which is a minimum amount. For a healthy individual, 0 g is 0% of your daily recommended consumption of sugar. Compared to foods in its food group, this specific food has a limited quantity of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 100 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Cup) (Chili's), Turkey Chili (Regular) (San Francisco Soup Company)