How many calories are in Taco Mac Tortilla Soup

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 12g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has approximately the same amt of calories as 0.9 cups of chopped red peppers, sweet (raw), 5.6 medium carrots (raw), and 23.33 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs at 25.71 g for every 300 calories, it is around the same quantity as souffle, pot pies and wine. For most people, 12 g is 4% of your DRV (Daily Recommended Value) of carbs. This food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 81 percent of other foods. Similarly, approximately 71% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fish Stock, Beef Broth (Great Value)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, nearly 73% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 42% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy individual, 5 grams is 12.5% of your daily limit. With 14.29 g for every 400 calories, this food has a considerable level of sugar (it has the same amt as foods like pancakes, margarine and caesar dressing).

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Cup) (Red Lobster), Chicken & Green Chili Soup (Chili's), Spicy Tomato Cooler

  • How much fiber are in 1 serving?

    This specific food has a fine degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 38 percent of other foods. In the same way, this food has less fiber than roughly 18% of all foods we analyzed. Having a immense amount of fiber with 6.43 g per 300 calories, it contains the same amount as collards, black beans and coconuts. For a healthy person, 3 g is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Bistro Organic Corn Chipotle Bisque (Imagine Foods), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Chicken & Barley Stew (NutriSystem)

  • How much sodium are in 1 serving?

    Approximately 7% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (most soups), this item has a considerable amount of sodium. Here, nearly 58% of other foods in this food group have a lower sodium percentage. For a healthy female, 820 mg is 34.17% of your DRV (Daily Recommended Value). Having a inordinate degree of sodium with a sodium/calorie ratio of 585.71%, it contains the same amt as turnips, ranch dressing and jambalaya.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 milligrams is 10% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 21.43%, this item has a extreme level of cholesterol (it has the same amt as foods like mackerel, chicken thighs and chicken breast). This specific food has a inordinate degree of cholesterol compared to foods in its food group. Here, almost 11% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 15 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Minestrone Soup Mix (Bear Creek)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 37.14%, this specific food has a high level of protein (it has the same quantity as foods like baked beans, beans and sun-dried tomatoes). Compared to foods in the same food group (most soups), this item has a whopping quantity of protein. In this case, almost 6 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 11 percent of all foods in our database have a greater protein/calories percentage. For a healthy individual, 13 g is 26% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Turkey Chili with Beans (Hormel), Beef Barley Soup (Harry's Fresh Foods)