How many carbs are in Manny's Tortilla Strips

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 oz - it is equivalent to 1.5 bagel plain mini bagels, 0.27 wrap viva veggie wrap, and 1.9 oz soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as ice creams, milk and pastries. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, almost 82 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 51% of all foods in our entire system have a lower carbs/calories percentage. 6.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. This food has the same quantity of cholesterol as foods like green peas, marshmallows and almond butter with 0 milligrams per 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Big Onion Buns (Aunt Hattie's), Crusty Italian Garlic Bread (Publix), Farm House Rolls (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 2%, it has the same quantity as black beans, baby carrots and broccoli. Around 19 percent of all foods in our database have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a above average amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 23 percent of other foods. 12% of your daily recommended intake of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey Almond Granola Bars (Sodexo), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    This food has a low quantity of protein compared to foods in the same food group. Here, only 5 percent of other foods in this food group have a lower protein/calories ratio. Likewise, around 77% of all foods in our entire database have a greater ratio of protein to calories. 4% of your recommended limit per day of protein will be achieved by 1 serving. Having a typical amt of protein with a protein/calorie ratio of 5.33%, it contains the same degree as juice, grape juice and olives.

    Overall Score

    Modest

    Alternatives: Light Wheat Bread (Wonder), 9-Grain Bread (Nature's Own), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same quantity as pepperoni pizza, pot pies and burgers. Compared to foods in its food group, this item has a excessive amount of saturated fat. Here, around 8 percent of foods in this food group have a greater saturated fat percentage. Likewise, approximately 23% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Corn Flakes, Extra Thin Bread (Captain John Derst's), Ciabatta Roll (Carrefour)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like couscous, peanuts and snapper with a sodium/calorie ratio of 93.33%, which is a considerable amount. 140 mg is 5.83% of your daily recommended value for a healthy female. This item has less sodium than around 65 percent of all foods in our entire database. Similarly, this specific food has a mild degree of sodium compared to foods in the same food group (breads and cereals). In this case, only 19% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Shredded Wheat Frosted Spoon Size Cereal (Post), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as white rice, ground chicken and cornmeal. For most men and women, 0 g is 0% of your daily recommended value. This specific food has less sugar than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a meager degree of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Bagel with Egg and Ham (Burgerville), Yellow Corn Taco Shells (Old El Paso)