Fresh Gourmet Tortilla Strips - Lightly Salted Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is the same (calorie-wise) to 83.33 g of low sodium carrots, 1.58 small yellow summer squash, and 6.0 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption will be fulfilled by this food/serving size. With a carbs/calorie ratio of 53.33%, this food has a moderate level of carbs (it has the same quantity as foods like buttermilk, gyros and tempeh). Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, nearly 54% of foods in this food group have a greater carbs percentage. Likewise, nearly 51 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gel Bites - Orange (Kroger), Whey Vanilla Hammer, Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy person. Compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than around 100% of all foods we analyzed. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as olives, dried fruit and drink mixes.

    Overall Score

    Low

    Alternatives: Blended Fruit & Skim Milk - Mango (Buddy Fruits), Strawberry Nutritional Shake (Equate), Crisps Rice Snacks (Best Choice)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber containing 0 g per 300 calories, it is around the same amt as chocolate cake, parmesan cheese and chocolate chip cookies. This food has less fiber than about 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a poor amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your daily recommended value of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Swiss Mocha 70 Shake (Medifast), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    Having a tiny degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as salad dressing, honey and vinaigrette. For a healthy male, 0 g is 0% of your daily limit. Almost 100 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a small quantity of protein. In this case, only 0% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: BBQ Pulled Shreds (Gardein), Banana Creme Ready-to-Drink (Muscle Milk), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sweet potato, chicken soup and onion rings. This item has a meager degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, approximately 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Meatless Ground Crumbles (Boca), Orange Slush (Small) (Sonic), Hot Chocolate (Health Wise)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable amt of sodium. Here, about 47 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than nearly 67% of all foods in our entire database. This item has the same amount of sodium as foods like leeks, milk and duck with a sodium/calorie ratio of 83.33%, which is a moderate amount. 1.04% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Coffee Creamer (HEB), C4 Extreme (Cellucor), Fruit Bars - Tangerine (Dreyer's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for most individuals. Having a minimum amount of sugar at 0 g per 200 calories, it contains the same degree as calamari, havarti cheese and taco shells. This food has less sugar than around 100 percent of all foods in our system. Likewise, this specific food has a trivial degree of sugar compared to foods in the same food group (other). Here, about 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Moo Goo Gai Pan (P.F. Chang's), Popcorn Twists (Old Dutch)