How many calories are in Old El Paso Tortilla Stuffers - Carne Asada Steak

90Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/3 cup - it is equivalent to 2.57 cups of eggplant (cooked), 1.53 lbs of butterhead lettuce, and 0.16 cups of black eyed peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended consumption of carbs for a healthy female. Around 62% of all foods among all food groups have a lower carbs/calories percentage. Likewise, this item has a excessive degree of carbs compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 62.22%, it contains the same amt as custard, carrots and pilaf.

    Overall Score

    High

    Alternatives: Turkey Meat and Skin, Turkey Bacon (Muscle Maker Grill), Flank Steak

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended value of cholesterol for most men and women. Around 30% of all foods in our system have a greater cholesterol/calories percentage. On the other hand, compared to foods in its food group, this specific food has a below average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 85% of other foods. Having a moderate-high amount of cholesterol at 11.11 mg for every 100 calories, it contains the same amt as carrot cake, muffins and tortellini.

    Overall Score

    High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Sesame Chicken (P.F. Chang's), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of fiber. In this case, roughly 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 83 percent of all foods in our database have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like onions, sauerkraut and cucumbers with a fiber/calorie ratio of 2.22%, which is a vast amount. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Beef (Panda Express), Corn Dog (Morningstar Farms), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like mixed nuts, gravy and crispbread with a protein/calorie ratio of 26.67%, which is a fine amount. Compared to foods in the same food group, this food has a ample degree of protein. Here, within its own food group, this food has less protein than around 65 percent of other foods. However, about 80 percent of all foods in our entire database have a lower protein percentage. 12% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Grilled Chicken Whole Wing (KFC), Natural Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a trivial amount of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like corn, crackers and gluten free breads containing 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Grand Champion Cajun Style Fried Turkey Breast (Jennie-O), House Special Chicken (Pick Up Stix), 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Almost 9 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this food has a stiff amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 21 percent of other foods. Having a inordinate amt of sodium with a sodium/calorie ratio of 511.11%, it is around the same amount as roast turkey, collards and shrimp. 460 milligrams is 19.17% of your daily recommended limit of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has a moderate level of sugar (it has the same amt as foods like gyros, artichokes and breadsticks). For a healthy male, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. This food has a unreasonable quantity of sugar compared to foods in its food group. Here, about 63 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than around 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Natural Roast Beef (Applegate Farms), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Uncured Center Cut Reduced Sodium Bacon (365)