Calorie Content in Old El Paso Tortilla Stuffers - Garlic Chili Chicken

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup - it has about the same amt of calories as 13.33 stalk of medium celery (chopped), 0.37 cups of cooked lima and corn beans, and 16.0 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of carbs. In this case, nearly 6 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, this food has less carbs than roughly 47% of all foods we analyzed. Containing 41.25 g per 300 calories, this item has a considerable level of carbs (it has the same amt as foods like empanadas, chips and spinach). 3.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Strips (Archer Farms), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Gourmet Ground Beef Burgers (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    This food has a low degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 93% of other foods. Yet, around 58% of all foods in our entire database have a lower cholesterol percentage. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amount as whole wheat breads, prunes and fruit. 1.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), Smothered Potatoes, Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has a vast degree of fiber compared to foods in its food group. In this case, nearly 10 percent of foods in this food group have a greater fiber percentage. Likewise, about 32 percent of all foods in our entire database have a greater fiber percentage. 4% of your daily recommended value will be fulfilled by this specific serving size. Having a great amount of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as lasagna, soy yogurt and peanut butter.

    Overall Score

    High

    Alternatives: Chicken Style Pieces (Quorn), Complete Meals Oven Roasted Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has a wonderful level of protein (it has the same amt as foods like toast, carrots and bisque). This food has less protein than approximately 33 percent of all foods in our entire database. On the other hand, this item has a below average amount of protein compared to foods in its food group. Here, just 16 percent of other foods in this food group have a lower ratio of protein to calories. 8% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pepperoni Stick, Grilled Dijon Chicken & Portobellos (Applebee's), Slow Simmered Beef Stroganoff (Hormel)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a low degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as miso soup, tempura and whole cereals.

    Overall Score

    Low

    Alternatives: Chipotle Chicken (Applegate Farms), Extra Lean Ground Turkey (Shadybrook Farms), Deli Select Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 287.5%, this food has a immoderate level of sodium (it has the same quantity as foods like pretzels, cheese pizza and paella). Almost 77 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this item has a considerable amount of sodium compared to foods in the same food group (meat). In this case, roughly 49 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Chicken Marinara (Energy Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 5%, it has the same amt as kidney beans, soy nuts and refried beans. 2.5% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (meat), this food has a immoderate amt of sugar. Here, almost 35 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than about 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Premium Black Angus Beef Filet Mignon (Trader Joe's), Premium Pork Sage Sausage (Jimmy Dean)