How many calories are in Einstein Brothers Bagels Tortilla Wrap

300Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 50g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 wrap - it is the same (calorie-wise) to 1.2 piece tandoori naan, 2.5 slices of cinnamon raisin bread, and 1.25 bread whole wheat naan bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as puddings, chickpeas and custard. Compared to foods in the same food group, this item has a average amt of carbs. Here, roughly 68% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than nearly 34 percent of all foods we analyzed. 16.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 mg per 100 calories, this item has a minimum level of cholesterol (it has the same degree as foods like lettuce, melons and naan). 0% of your recommended limit per day will be fulfilled by this food/serving size. This item has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, only 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: White Sandwich Bread (Pepperidge Farm), George's Seeded Wheat Oval (LaBrea Bakery), Cranberry Pecan Granola (Back to Nature)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 2%, it is around the same amount as turnips, cucumbers and whole grains. This specific food has a superb amount of fiber compared to foods in its food group. Here, approximately 77 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 81 percent of all foods we analyzed have a lower fiber/calories ratio. For a healthy male, 6 grams is 24% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: 7 Grain Sliced Bread (Oroweat), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Oat Cluster Cheerios Crunch (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a proficient amt of protein. Here, about 33% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 59 percent of all foods we analyzed have a greater protein/calories percentage. At 8 grams per 300 calories, this item has a moderate level of protein (it has the same quantity as foods like champagne, ice cream sodas and apple pie). 8 grams is 16% of your daily limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Soft Tortilla Wraps (La Tortilla Factory), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Almost 66 percent of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, around 41% of foods in this food group have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like carrot cake, green peas and risotto with a saturated fat/calorie ratio of 3%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Spelt Ancient Grain Bread (Rudi's Organic Bakery), Smart Carb #2 Bread Cinnamon Almond Raisin (Julian Bakery), Instant Healthy Grain (Cream of Wheat)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a below average degree of sodium. In this case, roughly 75 percent of foods in this food group have a greater sodium ratio. Similarly, around 42 percent of all foods in our system have a lower ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 120%, it is around the same amount as chocolate milk, ground chicken and brie cheese. 15% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Frosted Shredded Wheat Cereal (Great Value), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 2.67%, it is around the same amt as chicken soup, rye bread and chicken salad. For most men and women, 2 grams is 5% of your daily recommended consumption of sugar. This food has a safe degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than approximately 80 percent of other foods. In the same way, almost 74 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Enriched Old Fashioned Italian Bread (J.J. Cassone), Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)