How many carbs are in Manny's Tortilla Wraps

160Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 tortilla - it is equivalent to 0.5 naan garlic naan bread, 58.18 g of toasted pumpernickel bread, and 0.65 bagel onion bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable degree of carbs. In this case, around 56 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 72 percent of all foods among all food groups have a lower ratio of carbs to calories. For most men and women, 29 g is 9.67% of your daily recommended consumption of carbs. Having an above average amount of carbs with a carbs/calorie ratio of 72.5%, it contains the same degree as noodles, onions and noodle soup.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, around 100% of all foods in our database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like beans, fudge and ice pop).

    Overall Score

    Low

    Alternatives: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds (Sunbelt), Honey Crunch 'n Oats Cereal (Millville), Cheese Garlic Toast (Cole's)

  • How much fiber are in 1 serving?

    Containing 9.38 g for every 500 calories, this item has a wonderful level of fiber (it has the same quantity as foods like raisins, tortilla chips and taco shells). This food has less fiber than nearly 21 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a exceptional degree of fiber. Here, around 26 percent of foods in this food group have a greater ratio of fiber to calories. 3 grams is 12% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Tostadas (Guerrero), White Corn Tortillas (Don Pancho), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    This food has a okay degree of protein compared to foods in the same food group (breads and cereals). Here, at most 13 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 31% of all foods in our entire system have a lower protein/calories ratio. This item has the same amt of protein as foods like peaches, onions and sweet rolls with a protein/calorie ratio of 7.5%, which is an ample amount. 6% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0% of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like bread crumbs, kiwifruit and cranberry juice).

    Overall Score

    Low

    Alternatives: Long Potato Bread Rolls (Martin's), Old Fashioned Wheat Sandwich Bread (Market Pantry), Twenty Loaf (Healthy Way)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 66% of other foods. Similarly, this food has less sodium than roughly 53 percent of all foods we analyzed. This specific food has the same amount of sodium as foods like carrot cake, red potatoes and rice noodles with a sodium/calorie ratio of 143.75%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Original (Udi's), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Around 100 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager amount of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like crawfish, carp and clams with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Dark Rye Bread (Oroweat), Onion and Garlic Croutons (Pepperidge Farm), Corn Tortillas (Li'l Guy)