How many calories are in Casa Mendosa Tortillas

190Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 190
  • Fat: 4.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as horseradish, beets and apple pie. This food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our entire database. 0 mg is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Cinnamon 'N' Raisin Biscuit (Hardee's), Special Recipe White Bread (Eating Right), Sicilian Sundried Tomato Ciabatta (Harris Teeter)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 tortilla - it has approximately the same amount of calories as 1.49 slices of texas toast, 5.14 wafer rye crispbread, and 0.72 bagel blueberry bagel.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be met by this specific serving size. Approximately 23 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a typical quantity of sugar. In this case, just 16 percent of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.11%, it has the same amt as poached eggs, lobster and ground turkey.

    Overall Score

    Modest

    Alternatives: German Farm Bread (Beckmann's), Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Organic Premium Croutons - Caesar (Fresh Gourmet)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of fiber. In this case, merely 19% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than approximately 56% of all foods in our entire database. 4% of your recommended limit per day will be fulfilled by this food/serving size. Having a considerable amt of fiber with 1.05 g per 200 calories, it has the same quantity as haddock, tofu and ground beef.

    Overall Score

    Moderate

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), 100 Calorie Plain Bagels (Thomas'), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    12% of your daily recommended limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a considerable degree of protein. Here, around 50 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 53 percent of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 12.63%, this item has a proficient level of protein (it has the same amount as foods like avocados, onions and coconut milk).

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), VitaSandwich Egg 'N' Cheese (Vitalicious), Multigrain Bread (Atkins)

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 63.16%, it is around the same amt as cherry pie, fried rice and granola bars. Roughly 37% of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a average amt of carbs. In this case, about 28% of other foods in this food group have a lower carbs percentage. 30 g is 10% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like green peas, potatoes and wine with a sodium/calorie ratio of 268.42%, which is a unreasonable amount. 510 mg is 21.25% of your recommended limit per day of sodium for most individuals. Compared to foods in the same food group, this specific food has a extreme amount of sodium. Here, approximately 12% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than about 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Classic Granola (Back to Nature), Blancas Corn Tortillas (El Milagro), Fruit and Nut All Natural Granola (Bear Naked)