How many calories are in Genghis Grill Tortillas

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it has about the same degree of calories as 0.21 scone pumpkin scone, 0.69 medium apple croissants, and 0.7 cups of white corn grits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like yogurt, flour and whole wheat biscuits with a carbs/calorie ratio of 64%, which is a unreasonable amount. Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, around 30% of other foods in this food group have a lower carbs ratio. In the same way, roughly 64% of all foods we analyzed have a lower ratio of carbs to calories. 5.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like hummus, cereal bars and iced coffee with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Country Grain Block Loaf (Cobs Bread), French Toast (HEB), Fat Flush Plan Sprouted 100% Flourless Tortillas - 10 Inch (French Meadow Bakery)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.5%, it is around the same amount as mustard, sandwich cookies and pasta salad. This food has a typical amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 83% of other foods. In the same way, roughly 58% of all foods in our system have a greater fiber percentage. 2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Organic Apple Blueberry Granola Cereal (Back to Nature), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 8%, it contains the same degree as scones, pie crust and grapefruits. 4% of your recommended limit per day of protein will be filled by this food/serving size. This food has less protein than almost 65% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a mild degree of protein. In this case, within its own food group, this food has less protein than about 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Multi Grain Wrap (Flatout), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has a high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 14 percent of other foods. Similarly, this specific food has less saturated fat than about 35% of all foods in our system. With a saturated fat/calorie ratio of 13.5%, this specific food has a stiff level of saturated fat (it has the same quantity as foods like macadamia nuts, cookies and chicken salad).

    Overall Score

    High

    Alternatives: Light Hamburger Rolls (Stop & Shop), Cinna Stix (Domino's Pizza), All Natural Multigrain Loaf (Marketside)

  • How much sodium are in 1 serving?

    This food has a unreasonable degree of sodium compared to foods in the same food group. In this case, about 67 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 61 percent of all foods in our entire database have a lower ratio of sodium to calories. 200 mg is 8.33% of your daily limit for a healthy person. Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as toast, haddock and roast chicken.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Favorita), Low Fat Apple Cinnamon Granola (Golden Temple), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar containing 0 g per 200 calories, it contains the same amount as guacamole, brie cheese and crispbread. Nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a meager amount of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Burger Wrap (Ruby Tuesday), Bagel with Egg and Bacon (Burgerville), Yellow Corn Tortillas (HEB)