Nutritional Info in Tortillas I (Recipe)

42Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 42
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1.1g

This recipe serves 60 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 5.0
Lard and Vegetable Oil Shortening 1 tbsp 2.0
Baking Powder (Low Sodium) 1 tsp 2.0
Iodized Salt 1/4 tsp 1.0
Water 1 cup (8 fl oz) 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 41 calories (41 kcal), 1 serving has the same quantity of calories as 0.28 cups of cooked green peas, 0.34 lbs of bamboo shoots, and 8.4 oz scallop summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 8 grams is 2.67% of your daily recommended limit. This recipe has a immoderate amt of carbs compared to foods in its food group. In this case, approximately 74% of other foods in this food group have a lower carbs/calories ratio. In the same way, this recipe has less carbs than roughly 24% of all foods in our database. This recipe has the same amt of carbs as foods like lentils, hot chocolate and gnocchi with a carbs/calorie ratio of 76.19%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Kippered Snacks (Beach Cliff), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by a serving of this recipe. This recipe has the same amount of cholesterol as foods like crackers, fruit punch and whole cereals with a cholesterol/calorie ratio of 0%, which is a trivial amount. Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this recipe has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mango Juice Nectar (Philippine Brand), Banana Shake (Celebrity Slim), Cherry Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.3 grams is 1.2% of your recommended limit per day of fiber. Having a moderate amt of fiber with a fiber/calorie ratio of 0.71%, it is around the same degree as apple pie, octopus and provolone cheese. This recipe has less fiber than roughly 49 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a solid quantity of fiber. In this case, within its own food group, this recipe has less fiber than approximately 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Original Deli Slices (Tofurky), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 59 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a respectable amt of protein. In this case, within its own food group, this recipe has less protein than approximately 50 percent of other foods. Having a good amount of protein with a protein/calorie ratio of 10.48%, it contains the same quantity as capers, scones and fruit salad. 1.1 g is 2.2% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Zesty Chicken Samosas (Crave Foods), Hot Sauce Pork Rinds (Jays), No Sugar Added Breakfast Anytime (Carnation)

  • How much saturated fat are in 1 serving?

    This recipe has a average amount of saturated fat compared to foods in its food group. Here, about 36 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 68% of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 2.14%, this recipe has a fair level of saturated fat (it has the same quantity as foods like whole wheat bagels, apples and tilapia).

    Overall Score

    Moderate

    Alternatives: Chili Bits and Peanuts (Hapi), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Orange You Glad Chiller (12 oz) (Krispy Kreme)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 61.91%, this recipe has a moderate level of sodium (it has the same quantity as foods like french toast, squash and chocolate chip cookies). 26 milligrams is 1.08% of your daily recommended intake for a healthy female. Roughly 27% of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this recipe has a fair amt of sodium. Here, around 60 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), Apple Cider Juice (Shaw's), Original Lite Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like blue cheese, grits and provolone cheese with a sugar/calorie ratio of 0%, which is a meager amount. This recipe has less sugar than almost 100 percent of all foods in our system. Likewise, this recipe has a low degree of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended intake of sugar will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Jalapeno Cheese Puffs (Barbara's Bakery), Puffed Corn (Pure & Simple), Hemp Pro Fiber (Manitoba Harvest)