How many calories are in Safeway Toscana Herb & Olive Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 200 calories, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like quinoa, papayas and coconuts). Compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blueberry Bagel - Plain (Winchell's), New England Frankfurt Rolls (J.J. Nissen), Biscuit (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like juice, snow peas and apricots).

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks, Vital 100 Cereal (Eating Right), Sesame Dip'd Bagel (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar at 0 g per 500 calories, it contains the same amount as camembert cheese, capers and feta cheese. Approximately 100% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this item has a miniscule amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Super Size) (Azteca), Puffed Wheat Cereal (Arrowhead Mills), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal degree of calories as 1.09 bar chewy granola bars (s'mores), 44.44 g of toasted english muffins, and 1.33 cups of fiber one.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same amount as seafood, hamburgers and shallots. Compared to foods in its food group, this food has a considerable amount of fiber. Here, about 37 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 44% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cheerios, Goji Berry Granola Bar (Two Moms in the Raw), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit of protein for most individuals. This food has less protein than almost 61 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a ample amount of protein. In this case, within its own food group, this food has less protein than nearly 73 percent of other foods. With a protein/calorie ratio of 10%, this specific food has a proficient level of protein (it has the same degree as foods like carrot cake, kiwifruit and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Nine Grain Bread (Sunflower Farmers Market), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How many carbs are in 1 serving?

    At 60 g for every 300 calories, this item has a immoderate level of carbs (it has the same quantity as foods like rye bread, baked beans and sprouted breads). Compared to foods in the same food group (breads and cereals), this food has a above average amount of carbs. Here, around 64% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than around 22 percent of all foods in our database. 24 g is 8% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium at 1400 milligrams per 600 calories, it is around the same amt as pancakes, cheese and wheat bread. Around 68% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a immoderate amt of sodium. Here, nearly 79 percent of other foods in this food group have a lower ratio of sodium to calories. For most people, 280 mg is 11.67% of your daily limit.

    Overall Score

    High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Multigrain Bread (Sobeys), Natural Artisan Granola - Vanilla (Udi's)