Trader Joe's Toscani Biscotti With Almonds Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 biscotti serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has approximately the same amt of calories as 7.06 oz gelatin dessert with fruit and vegetables, 6.67 small cream wafers, and 0.32 sundae chocolate sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in its food group. In this case, almost 74% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 30% of all foods in our system have a greater carbs ratio. 21 g is 7% of your daily recommended intake for most men and women. Having a immoderate quantity of carbs with a carbs/calorie ratio of 70%, it is around the same quantity as peppers, turnips and okra.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same degree as chicken soup, ice cream cones and lo mein. This food has less cholesterol than about 21% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a steep quantity of cholesterol. In this case, approximately 86 percent of other foods in this food group have a lower cholesterol ratio. For a healthy person, 20 milligrams is 6.67% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Sugar Free Creme Sandwich Cookies (Murray), Devil's Food Cookie Cakes (SnackWells), Cheddar Mini Rice Cakes (Kroger)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cottage cheese, croissants and halibut with a fiber/calorie ratio of 0.83%, which is a solid amount. For most individuals, 1 grams is 4% of your daily recommended consumption. Compared to foods in the same food group (sweets), this specific food has a excellent degree of fiber. Here, nearly 77 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 44% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 100 Calorie Crumb Cakes (Hostess), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having an average degree of protein with 5 grams per 200 calories, it is around the same degree as chocolate cake, rice cakes and dark chocolate. Around 39 percent of all foods in our entire system have a lower protein percentage. However, this specific food has a immense quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like grapefruit juice, sweetener and mandarin oranges). This food has a small quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Stars & Stripes StarKiss Bar (Dairy Queen), Hot Wheels Fruit Snacks (Brach's), Spree Candy Canes (Wonka)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in the same food group. Here, almost 55 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than around 75 percent of all foods we analyzed. 65 milligrams is 2.71% of your recommended limit per day for a healthy individual. Having a ordinary amount of sodium containing 270.83 mg per 500 calories, it has the same amount as sorbet, fudge and apple juice.

    Overall Score

    Modest

    Alternatives: Brownulated Light Brown Sugar (Domino Sugar), Itzakadoozie (Nestle), Country Griddle Pancakes (IHOP)

  • How much sugars are in 1 serving?

    Almost 35% of all foods in our database have a greater ratio of sugar to calories. But, compared to foods in its food group, this item has a typical quantity of sugar. Here, within its own food group, this item has less sugar than almost 77% of other foods. 17.5% of your daily recommended consumption of sugar will be met by 1 serving. Containing 35 g for every 600 calories, this item has an above average level of sugar (it has the same quantity as foods like sweet potato, cherry pie and cucumbers).

    Overall Score

    High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Texas Hot Polish Kolache (Kolache Factory), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)