Calorie Content in Taylor Farms Toss Ups Salad For One - Buffalo Style Chicken Salad

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 18g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 salad - it is equivalent to 31.25 cups of shredded or chopped lettuce (raw), 83.33 portion yellow bell pepper ring, and 13.89 cups of yellow squash (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended consumption for a healthy individual. Having a typical amount of carbs with a carbs/calorie ratio of 12.8%, it has the same amount as tahini, egg salad and protein powder. Compared to foods in the same food group (salads), this specific food has a minimum degree of carbs. In this case, only 10 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value will be met by this food/serving size. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 16%, it has the same amt as butter, fritters and corn dogs. Nearly 78% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a unreasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 33 percent of other foods.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Eating Right), Grilled Chili-Lime Chicken Salad (Applebee's), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended limit of fiber. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.4%, it has the same amount as most beverages, orange juice and desserts. This food has less fiber than approximately 62% of all foods in our entire database. In the same way, this food has a trivial quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 92% of other foods.

    Overall Score

    Moderate

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Chickpea Salad (Cedar's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.2%, this specific food has a superb level of protein (it has the same amount as foods like toast, focaccia and bisque). Compared to foods in the same food group (salads), this item has a average amt of protein. In this case, around 47% of other foods in this food group have a lower protein ratio. In the same way, nearly 34% of all foods we analyzed have a greater protein ratio. For a healthy female, 12 g is 24% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Exp Roasted Chicken Salad (Wawa), Broccoli Coleslaw Mix (Wegmans), Broccoli Slaw (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a unreasonable quantity of saturated fat. Here, about 36% of foods in this food group have a greater saturated fat percentage. In the same way, almost 32% of all foods in our entire database have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like chocolate cake, malt drinks and soft serve ice creams with a saturated fat/calorie ratio of 14.4%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Tuna Salad Kit (Jenny Craig), Ancient Wheat & Apple Salad (Italian Rose)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 260%, it contains the same amt as bread crumbs, fried rice and peas. This food has less sodium than approximately 27 percent of all foods in our system. Likewise, this item has a immoderate degree of sodium compared to foods in the same food group (salads). In this case, within its own food group, this item has less sodium than roughly 28% of other foods. 27.08% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Southwestern Caesar Salad (Champps), Pasta Salad (Champps), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than almost 67% of other foods. In the same way, almost 63 percent of all foods in our entire database have a greater sugar/calories ratio. Having a reasonable degree of sugar containing 7.2 g per 600 calories, it has the same degree as rice, tortillas and roast turkey.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Grilled Chicken Ceasar Salad (Olga's Kitchen), Mixed Greens Salad without Dressing (San Francisco Soup Company)