Calorie Content in Taylor Farms Toss Ups Salad For One - Chicken Caesar Salad

200Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 9g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.16 lbs of tomato puree, 2.41 cups of cucumber (cooked), and 50.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this item has a typical amt of carbs. Here, approximately 21% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 83% of all foods in our database have a greater carbs/calories ratio. Having a safe amount of carbs containing 18 grams per 400 calories, it contains the same amt as scallops, half and half creams and rum.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 46 percent of other foods. Likewise, approximately 28 percent of all foods in our entire system have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like lattes, ice cream cones and noodle soup with a cholesterol/calorie ratio of 12.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Baby Greens Salad (Max & Erma's), Coleslaw (Ready Pac), Garden Side Salad (Fazoli's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 58% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a mild amt of fiber. Here, around 89 percent of foods in this food group have a greater fiber/calories percentage. 4% of your daily recommended consumption will be met by this specific serving size. This specific food has the same amount of fiber as foods like cashews, red wine and beef with a fiber/calorie ratio of 0.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Les Salades du Midi Champs Elysees (Trader Joe's), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 28%, it has the same degree as blue cheese, smoked salmon and pastrami. This item has less protein than almost 18 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a wonderful degree of protein. In this case, approximately 28% of foods in this food group have a greater protein ratio. 28% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    Containing 8.75 g per 500 calories, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like calzones, baked potatoes and sandwiches). Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. Here, nearly 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 28% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Creamy Potato Salad (Jenny Craig), American Blend (Fresh Selections), Picnic Salad (Starbucks)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, about 80% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 22% of all foods in our entire system have a greater ratio of sodium to calories. For a healthy female, 590 mg is 24.58% of your daily recommended intake. With a sodium/calorie ratio of 295%, this item has a immoderate level of sodium (it has the same quantity as foods like energy drinks, tuna and scrambled eggs).

    Overall Score

    High

    Alternatives: Spring Mix Salad (Luby's), Grilled Chili-Lime Chicken Salad (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sugar. In this case, roughly 56 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than approximately 57% of all foods in our entire database. 3 g is 7.5% of your daily recommended intake for most men and women. This food has the same degree of sugar as foods like eel, seeds and pretzels with a sugar/calorie ratio of 6%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Side Salad (Burgerville), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)