How many calories are in Noodles & Company Tossed Green Salad

60Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 bowl - it is equivalent to 60.0 tbsp celery (raw), 2.61 oz soybeans, and 15.0 leaf cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 20%, this food has a ordinary level of carbs (it has the same amount as foods like mussels, fish and brisket). 3 g is 1% of your DRV (Daily Recommended Value) for most individuals. This item has a fair degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 74 percent of other foods. In the same way, around 82% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. This item has a small degree of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like honey, naan and olives).

    Overall Score

    Low

    Alternatives: Southern Fried Chicken Salad (Longhorn Steakhouse), Grilled Chili-Lime Chicken Salad (Applebee's), Spicy Chicken Salad without Dressing (Pei Wei)

  • How much fiber are in 1 serving?

    With 1.67 g per 100 calories, this food has a excellent level of fiber (it has the same amt as foods like peanuts, enchiladas and noodle soup). Compared to foods in the same food group (salads), this item has a fine amt of fiber. In this case, nearly 31 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 24 percent of all foods in our entire database. 1 g is 4% of your daily recommended value of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Mixed Salad Greens (Stop & Shop), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like carrot cake, prunes and hemp milk with a protein/calorie ratio of 6.67%, which is a solid amount. Compared to foods in the same food group (salads), this item has a insubstantial amt of protein. In this case, only 10% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 71% of all foods in our system have a greater protein/calories percentage. For most individuals, 1 g is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Broccoli Slaw (Dole), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    Nearly 53 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, this food has a moderate quantity of saturated fat compared to foods in the same food group (salads). Here, around 73% of foods in this food group have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like crackers, ham and pasta salad with a saturated fat/calorie ratio of 7.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cole Slaw Mix (Fresh Express), Classic Garden Salad (Fresh Selections), Fat Free Honey Mustard House Salad (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fair amount of sodium. Here, about 40 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 32% of all foods among all food groups have a greater sodium/calories ratio. This item has the same amount of sodium as foods like dumplings, bread crumbs and focaccia with a sodium/calorie ratio of 233.33%, which is a moderate-high amount. For a healthy individual, 140 mg is 5.83% of your daily limit.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Cole Slaw (Champps), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has a considerable amount of sugar compared to foods in its food group. Here, roughly 55% of foods in this food group have a greater sugar/calories percentage. Likewise, about 44 percent of all foods we analyzed have a lower sugar/calories percentage. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an average amount of sugar at 6.67 grams per 400 calories, it contains the same degree as beer, soy nuts and tabouli.

    Overall Score

    Moderate

    Alternatives: Organic Half & Half Mix (Marketside), Signature Tuscan Salad (Houlihan's), Cucumber Tomato Side Salad (Noodles & Company)