Calorie Content in Noodles & Company Tossed Green Salad with Fat Free Asian

30Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 salad - it is equivalent to 55.56 g of blue corn mush with ash, 0.86 cups of eggplant (cooked), and 60.0 g of kale (raw).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pancakes, chicken breast and apples. Compared to foods in the same food group (salads), this specific food has a meager amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: California Slaw (Eat Smart), Green Salad (Mimis Cafe), Broccoli Slaw (Dole)

  • How much sodium are in 1 serving?

    This food has a considerable degree of sodium compared to foods in the same food group (salads). In this case, almost 34% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than around 48% of all foods in our database. At 500 mg per 300 calories, this item has an average level of sodium (it has the same degree as foods like ground pork, cherry pie and syrup). 2.08% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Spring Mix Salad (Luby's), Tokyo Chicken Salad (Tokyo Joe's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake for a healthy individual. With 10 g for every 300 calories, this item has an ample level of protein (it has the same quantity as foods like macadamia nuts, parsnips and toppings). This specific food has less protein than almost 52% of all foods in our database. Likewise, this food has a ample quantity of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than roughly 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Naked Chicken Salad (Qdoba Mexican Grill), Chef Salad without Dressing (Signature Cafe)

  • How many carbs are in 1 serving?

    With 70 grams per 300 calories, this item has a high level of carbs (it has the same quantity as foods like mandarin oranges, blueberries and water chestnuts). Compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, around 98% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 90 percent of all foods in our entire database have a lower carbs percentage. 2.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily recommended limit. This item has the same degree of fiber as foods like green peas, chili and sweetener with a fiber/calorie ratio of 3.33%, which is a tremendous amount. Approximately 90 percent of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in the same food group (salads), this item has a very high quantity of fiber. Here, within its own food group, this item has less fiber than roughly 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Side Salad (Burgerville), Greek Salad with Dressing (Signature Cafe)