How many calories are in D'Angelo Tossed Salad

50Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 entree - it has around the same quantity of calories as 0.14 lbs of ginger, 69.44 g of ratatouille, and 1.32 oz minced garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as chocolate cake, flour and lentils. 10 g is 3.33% of your daily recommended value for a healthy female. Compared to foods in the same food group (salads), this food has a excessive degree of carbs. In this case, approximately 7% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 78 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. This item has the same degree of cholesterol as foods like seeds, kidney beans and jams with 0 mg for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Organic Fresh Herb Salad (Earthbound Farm), Asian Chopped Chicken Salad (Pei Wei), Summer Citrus Salad (Silver Diner)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by this specific serving size. This specific food has the same amount of fiber as foods like parsnips, yam and cucumbers with a fiber/calorie ratio of 8%, which is a very high amount. Compared to foods in the same food group (salads), this food has a vast degree of fiber. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 95 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Strawberry Poppyseed Chicken Salad (Panera Bread), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like pot pies, pasta sauce and pasta salad with a protein/calorie ratio of 24%, which is a wonderful amount. This food has a fine amt of protein compared to foods in the same food group (salads). In this case, roughly 64% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 23% of all foods we analyzed. 6% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: California Slaw (Eat Smart), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a trivial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Having a meager degree of saturated fat with 0 g per 200 calories, it is around the same degree as organic milk, peas and fruit salad.

    Overall Score

    Low

    Alternatives: Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant), Organic Herb Salad Greens (Nature's Place), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of sodium. In this case, only 4% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than around 80 percent of all foods in our entire database. Having a mild quantity of sodium with a sodium/calorie ratio of 40%, it has the same amt as olive oil, almonds and apple juice. 0.83% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Grilled Chili-Lime Chicken Salad (Applebee's), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended value for a healthy female. With a sugar/calorie ratio of 40%, this food has an above average level of sugar (it has the same amount as foods like green peas, soy milk and wine). Compared to foods in the same food group (salads), this item has a enormous amt of sugar. In this case, within its own food group, this item has less sugar than approximately 6% of other foods. Likewise, roughly 78 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Wing Zone), Blue Cheese Pecan Chopped Salad (Outback Steakhouse), Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe)