Rio Rancho Tostada Bowls Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has around the same amt of calories as 4.0 cups of dried seaweed, 2.28 cups of water chestnut, and 15.43 oz baby-cut california carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 26% of other foods. In the same way, about 54 percent of all foods we analyzed have a greater carbs ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 48.89%, it is around the same degree as coffee creamer, eggplant and soy sauce. 22 g is 7.33% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Uncured Beef Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This food has a small amount of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like tahini, vodka and apples with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Mediterranean Couscous (Evol), Macho Nachos (Del Taco), French Fries (King Size) (Burger King)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for a healthy female. Having a fine degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as raisin bread, corn chips and ice pop. Compared to foods in its food group, this food has a tremendous amount of fiber. Here, nearly 13% of foods in this food group have a greater fiber ratio. Similarly, roughly 76% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Bean and Rice Burrito - Non Dairy (Amy's), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this item has a respectable level of protein (it has the same quantity as foods like rice cakes, sauerkraut and litchis). Compared to foods in the same food group (fast food), this item has a small degree of protein. In this case, nearly 90 percent of foods in this food group have a greater protein ratio. Likewise, approximately 71% of all foods in our system have a greater protein/calories ratio. 6% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Dogs (Ball Park), Organic Uncured Turkey Hot Dogs (Organic Prairie), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Containing 1.67 g for every 200 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like egg whites, coffee and baked beans). Compared to foods in its food group, this item has a mild amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 85% of other foods. In the same way, this specific food has less saturated fat than approximately 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Curry Simmer Sauce (Trader Joe's), Pollo Espinaca Enchilada (Macayo's), Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium for a healthy person. Having a low amt of sodium containing 8.33 mg per 300 calories, it contains the same amt as brown sugar, gum and pine nuts. Compared to foods in its food group, this specific food has a meager amount of sodium. Here, just 1 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than nearly 93 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), UnFries (UFood Grill), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a limited amount of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. 0% of your daily recommended value will be filled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amt as foods like oysters, guacamole and fried eggs).

    Overall Score

    Low

    Alternatives: Deep Space French Fries (Denny's), French Fries (Medium) (Wendy's), Chicken Fajita Taco (Taco Cabana)