Mission Foods Tostada Shell Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has approximately the same quantity of calories as 34.41 g of croutons, 1.27 bun hamburger buns, and 1.51 medium roti.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a modest quantity of carbs. Here, merely 16 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than almost 52% of all foods in our database. This item has the same amount of carbs as foods like soft serve ice creams, mustard and macaroni and cheese with 25 g for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This food has a trivial amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a minute quantity of cholesterol with 0 mg for every 300 calories, it is around the same degree as cabbage, bulgur and black beans.

    Overall Score

    Low

    Alternatives: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal (Kellogg's), Wheat Flour Tortillas (Fresh & Easy), Sandwich Potato Bread (Martin's)

  • How much fiber are in 1 serving?

    This item has a respectable amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than almost 43% of other foods. Similarly, roughly 68% of all foods in our system have a lower fiber percentage. Having a fine degree of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as peaches, mashed potatoes and taco shells. 8% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Light Multi-Grain English Muffins (thomas), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be achieved by 1 serving. Compared to foods in its food group, this item has a miniscule amt of protein. In this case, nearly 95% of foods in this food group have a greater protein/calories percentage. Similarly, around 80 percent of all foods we analyzed have a greater ratio of protein to calories. With 3.75 g for every 300 calories, this specific food has an acceptable level of protein (it has the same amount as foods like fish oil, cranberry juice and brown sugar).

    Overall Score

    Modest

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), 9 Grain Bread (Alpine Valley Breads), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like gelatin, potato salad and apple juice with a saturated fat/calorie ratio of 11.25%, which is a fair amount. Compared to foods in the same food group, this specific food has a high quantity of saturated fat. In this case, nearly 82 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Soft-Twist White Bread (Bunny Bread), Simply White Pita Pocket Bread (Kangaroo), Simple Harvest Chewy Granola Bar - Multigrain (Quaker)

  • How much sodium are in 1 serving?

    For a healthy female, 240 milligrams is 10% of your daily recommended limit. Around 51% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amt of sodium. In this case, approximately 38% of other foods in this food group have a lower ratio of sodium to calories. Containing 150 milligrams for every 100 calories, this specific food has an average level of sodium (it has the same degree as foods like eel, goulash and empanadas).

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Oat Bran Hot Cereal (Kroger), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    With 0 g for every 400 calories, this food has a inconsiderable level of sugar (it has the same amt as foods like clams, corned beef and snapper). Compared to foods in the same food group (breads and cereals), this item has a insubstantial degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Round (LaBrea Bakery), Flour Fajita De Harina Caseras Tortillas (Guerrero), White Corn Tortillas (La Banderita)