Baja Fresh Mexican Grill Tostada Shell Nutritional Analysis and Facts

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 28g
  • Carbs: 44g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (490 kcal) are in 1 serving - it is equivalent to 141.62 g of shortcake, 3.34 cups of honey nut cheerios, and 215.86 g of toasted reduced calorie high fiber white bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amt of carbs with 35.92 grams per 400 calories, it contains the same amount as gravy, fritters and wraps. 14.67% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this item has a meager quantity of carbs. Here, just 5% of other foods in this food group have a lower carbs ratio. Similarly, nearly 30% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a small degree of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100% of all foods in our entire database have a greater cholesterol/calories percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peppers, papayas and ice pop. For a healthy female, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle (Nature's Path), Round Top White Bread (HEB), Crispy Rice Cereal (Western Family)

  • How much fiber are in 1 serving?

    This food has a moderate degree of fiber compared to foods in the same food group (breads and cereals). Here, approximately 37% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 44% of all foods in our database. With a fiber/calorie ratio of 0.82%, this specific food has an ample level of fiber (it has the same amt as foods like haddock, brisket and sorbet). 4 g is 16% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Plain Bagels (Thomas'), Granola Fudge Bars - Chocolate Chip (Keebler), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 76% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a minute amt of protein. Here, approximately 94 percent of foods in this food group have a greater protein percentage. This item has the same degree of protein as foods like coffee creamer, dates and cranberry juice with a protein/calorie ratio of 5.71%, which is a below average amount. 7 g is 14% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a fair level of saturated fat (it has the same quantity as foods like asparagus, grilled chicken and calamari). Compared to foods in its food group, this food has a unreasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 28 percent of other foods. Similarly, this specific food has less saturated fat than around 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Club Rolls (Anzio & Sons), Giant Sliced Bread (Ideal), Hand Made Style Yellow Corn Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sodium. In this case, almost 74% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 42% of all foods among all food groups have a lower sodium percentage. For most men and women, 600 milligrams is 25% of your recommended limit per day. With a sodium/calorie ratio of 122.45%, this item has a reasonable level of sodium (it has the same amount as foods like pistachios, rice cakes and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Organic Amaranth Flakes (Arrowhead Mills), Small Bread Loaf (Carrabba's Italian Grill)