Nutritional Info in Guerrero Tostada Shells

80Calories

Per Serving

Number of Calories: Based on 1 shell serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 10.5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 shell - it has about the same amt of calories as 0.59 box plain wheat and malt barley granules cereal, 0.15 almond coconut granola, and 16.56 g of hard peanut butter granola bars.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower ratio of sugar to calories. 0% of your daily recommended value will be filled by this specific serving size. This food has the same amt of sugar as foods like colby cheese, bulgur and cornmeal at 0 g for every 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Garlic Cheesy Bread (Fresh & Easy), Roasted Garlic Ciabatta Roll (Wal-Mart), Seattle International Italian Bread Sticks (Franz)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. This food has the same amount of cholesterol as foods like seeds, pita bread and edamame at 0 milligrams for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Bunny Bread), Marble Rye (Fry's), Wheat or Cracked Wheat Pita Bread

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit of protein for most individuals. Having a modest amount of protein with a protein/calorie ratio of 5%, it contains the same amount as vinegar, sorbet and cranberry juice. Compared to foods in the same food group, this specific food has a meager degree of protein. Here, nearly 95 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 80% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), 9-Grain Bread (Nature's Own), Shrimp Flatbread (Golden Corral)

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 52.5%, it contains the same degree as nutrition bars, coffee creamer and chocolate. 10.5 grams is 3.5% of your daily recommended value for a healthy female. This item has a reasonable quantity of carbs compared to foods in its food group. Here, at most 17 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than roughly 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    At 150 mg per 100 calories, this specific food has a moderate level of sodium (it has the same amount as foods like tea, tortillas and cereal). Compared to foods in its food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than nearly 62% of other foods. Likewise, around 49% of all foods we analyzed have a lower sodium percentage. 5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), Corn Taco Shells (Hy-Top), Frosted Shredded Wheat (Post)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate degree of fiber. In this case, within its own food group, this food has less fiber than around 43% of other foods. Similarly, this food has less fiber than almost 32 percent of all foods we analyzed. For a healthy female, 1 g is 4% of your daily recommended value. With a fiber/calorie ratio of 1.25%, this specific food has a excellent level of fiber (it has the same quantity as foods like pancakes, litchis and cornmeal).

    Overall Score

    High

    Alternatives: Light White Bread (Wonder), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Oat Bran Bread (Sunflower Farmers Market)