Nutritional Info in Old El Paso Tostada Shells

150Calories

Per Serving

Number of Calories: Based on 3 shells serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 shells - it is the same (calorie-wise) to 67.26 g of wheat english muffins, 65.22 g of biscuit with gravy, and 0.27 cups of chocolate coated granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a mild amount of carbs. Here, just 16% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 52 percent of all foods in our system. For most men and women, 19 g is 6.33% of your daily limit. This item has the same degree of carbs as foods like chili, soft serve ice creams and eggplant with a carbs/calorie ratio of 50.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as apple cider, dried fruit and fruit cocktail. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a limited amt of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: French Demi Baguette (Fresh & Easy), Deli Honey Wheat Bread (Franz), Biscuit (Regular) (McDonald's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amt of fiber as foods like cottage cheese, ribs and goat milk with a fiber/calorie ratio of 0.67%, which is a considerable amount. This food has less fiber than about 51% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a favorable amount of fiber. In this case, approximately 74 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Mini Bagels (Sara Lee), Original Red River Hot Cereal (Smucker's), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of protein. Here, within its own food group, this food has less protein than almost 95 percent of other foods. In the same way, around 77 percent of all foods in our entire database have a greater protein percentage. Having a okay amt of protein containing 2.67 grams per 200 calories, it contains the same amt as margarine, ranch dressing and red wine.

    Overall Score

    Modest

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Tuna Stuffed Zucchini, GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like souffle, strudels and sandwich cookies at 4 g per 200 calories, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this item has a excessive amount of saturated fat. In this case, about 92% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 77% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Honey Wheat Bread (Nature's Own), Reduced Calorie Light Wheat Bread (Giant Eagle), White Enriched Bread (Kroger)

  • How much sodium are in 1 serving?

    Nearly 65 percent of all foods in our system have a greater sodium/calories percentage. Similarly, this item has a modest degree of sodium compared to foods in the same food group. In this case, at most 18% of other foods in this food group have a lower ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 90%, it contains the same quantity as butter, bison and ground beef. For a healthy female, 135 milligrams is 5.62% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our entire database. Likewise, this food has a limited amt of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Containing 0 g per 100 calories, this item has a inconsiderable level of sugar (it has the same amount as foods like grits, corned beef and string cheese). 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Premium Croutons - Caesar (Fresh Gourmet), Hand Made Style White Corn Tortillas (La Tortilla Factory), Western Hearth Extra Sour Rye Bread (Van de Kamp's)