Best Choice Tostada Shells Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 shells - it is the same (calorie-wise) to 4.19 slices of dark rye crispbread, 0.27 scone pumpkin scone, and 1.03 oz animal crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 18 g is 6% of your recommended limit per day of carbs. With a carbs/calorie ratio of 55.38%, this specific food has a fair level of carbs (it has the same degree as foods like tortilla chips, sauces and eggplant). Approximately 46 percent of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a ordinary amt of carbs. In this case, within its own food group, this food has less carbs than about 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like beer, relish and rum at 0 milligrams for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Grape Nuts Cereal (Post), French Artisan Rolls (Pepperidge Farm), Honey Nut Toasted Oats (Jewel-Osco)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for most individuals. Containing 1.54 g for every 100 calories, this specific food has a outstanding level of fiber (it has the same degree as foods like peanuts, noodles and corn chips). Around 74% of all foods we analyzed have a lower fiber/calories ratio. Likewise, this specific food has a magnificent quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than about 34 percent of other foods.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Tortilla Strips (Manny's), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 73% of all foods we analyzed. Likewise, this specific food has a tiny amt of protein compared to foods in the same food group. In this case, only 8% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 6.15%, this specific food has a respectable level of protein (it has the same quantity as foods like chestnuts, pies and litchis). For a healthy male, 2 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Oat Bran Bread (Sunflower Farmers Market), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like iced tea, pie crust and black beans with a saturated fat/calorie ratio of 6.92%, which is a moderate amount. This food has a moderate-high amt of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 72% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 54 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Apline Rye (Yeast-Free) (ACE Bakery), Old Fashioned Oats (Publix), Triple Berry Crunch (Fresh & Easy)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 92.31%, this specific food has a considerable level of sodium (it has the same quantity as foods like lemonade, chips and chicken drumsticks). 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Approximately 35% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a typical quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Corn Taco Shells (Hy-Top), Jumbo Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar containing 0 g for every 200 calories, it is around the same quantity as colby cheese, salami and pine nuts. 0% of your daily recommended value will be met by this food/serving size. Almost 100% of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a minute amt of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Herb Ciabatta (LaBrea Bakery), Asiago Cheese Filone Bread (Harris Teeter), Scandinavian Bran Crispbread (GG)