Nutritional Info in Taco Bueno Tostada Without Chili

345Calories

Per Serving

Number of Calories: Based on 1 tostada serving

  • Calories: 345
  • Fat: 21g
  • Carbs: 26g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 345 calories, 1 serving has the same quantity of calories as 13.27 oz cooked lima and corn beans, 2.65 cups of cowpeas, and 6.9 cups of carrots (raw, sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 26% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a ordinary degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 75 percent of other foods. Having a reasonable amt of carbs containing 15.07 grams for every 200 calories, it is around the same degree as pot pies, gumbo and hamburgers. For a healthy person, 26 g is 8.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Turkey Burgers Original (Jennie-O), Red Natural Casing Hot Dogs (Kayem)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for a healthy individual. Having an ample quantity of fiber containing 1.45 g per 500 calories, it contains the same amount as yogurt, camembert cheese and cheese pizza. Compared to foods in its food group, this specific food has a decent amt of fiber. Here, nearly 84% of foods in this food group have a greater fiber percentage. In the same way, nearly 35% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Boca Burger (Denny's), Tomato Basil Margherita-Style Pizza (Schwan's), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.07%, this specific food has a proficient level of protein (it has the same quantity as foods like cream, french fries and chocolate). This item has less protein than nearly 44% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this item has a fair quantity of protein. In this case, nearly 29% of other foods in this food group have a lower protein ratio. For a healthy individual, 13 g is 26% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Chicken Flautas (Taco Cabana), Quarter Pound Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    For a healthy female, 660 milligrams is 27.5% of your daily recommended intake. This specific food has a considerable quantity of sodium compared to foods in its food group. Here, about 30 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 42 percent of all foods in our system have a greater sodium/calories ratio. Containing 573.91 mg per 300 calories, this item has a moderate level of sodium (it has the same amount as foods like chilaquiles, goat's cheese and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), Pico Enchilada (Carlos O'Kellys), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Nearly 100 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, this food has a inconsiderable amount of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Having a meager degree of sugar with 0 g per 200 calories, it is around the same amt as white rice, catfish and crispbread.

    Overall Score

    Low

    Alternatives: Old Fashioned Grits (Quaker), Walla Walla Burger minus Mayo and Cheese (Burgerville), Oven Fries - Olive Oil & Sea Salt (Alexia)